Guest guest Posted December 9, 2006 Report Share Posted December 9, 2006 Uh-oh, Donna better not look at that one ;)DarcyOn 12/9/06, Vennitta <vciera@...> wrote: http://fitnessfavorites.com/zz There is a 5 min trailer at the site too! Vennitta -- Get Fit! Weight loss will follow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2006 Report Share Posted December 9, 2006 Thanks Vennitta! This looks like fun, we all might be needing rebounders now! LOL! In the video I see that they are wearing gloves, are these weighted gloves? I also see that there's a Flex Posture with Benson, is this the same workout as the Flex Posture put out by WHFN with Tamela Hastie? Kerry | http://fitnessfavorites.com/zz | | There is a 5 min trailer at the site too! | | Vennitta | -- | Get Fit! Weight loss will follow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2006 Report Share Posted December 9, 2006 oh my! This looks challenging but good!! What is that stick they're using in the trailer? I think I might need to add it to my wish list! G-For http://fitnessfavorites.com/zzThere is a 5 min trailer at the site too!Vennitta-- Get Fit! Weight loss will follow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2006 Report Share Posted December 9, 2006 Hi Kerry,Yes, those are weighted gloves.The Flex Posture is generally the same, from what I've seen of the other WHFN workouts there are slight differences from the FitPrime workoutsVennitta On 12/9/06, Kerry Kramer <kerrykramer@...> wrote: Thanks Vennitta! This looks like fun, we all might be needing rebounders now! LOL! In the video I see that they are wearing gloves, are these weighted gloves? I also see that there's a Flex Posture with Benson, is this the same workout as the Flex Posture put out by WHFN with Tamela Hastie? Kerry | http://fitnessfavorites.com/zz | | There is a 5 min trailer at the site too! | | Vennitta | -- | Get Fit! Weight loss will follow -- Get Fit! Weight loss will follow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2006 Report Share Posted December 9, 2006 Hi ,The stick is one you can pick up at a hardware store and buy rubber end caps, should be under $15.00 - I put mine together for under $10.00 a few years agoVennitta On 12/9/06, nancydewolf <nancydewolf@...> wrote: oh my! This looks challenging but good!! What is that stick they're using in the trailer? I think I might need to add it to my wish list! G-For http://fitnessfavorites.com/zzThere is a 5 min trailer at the site too!Vennitta-- Get Fit! Weight loss will follow -- Get Fit! Weight loss will follow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2006 Report Share Posted December 9, 2006 Do you know how much the gloves weigh and can you adjust the weight? Thanks for letting me know about the FitPrime and WHFN workouts. Kerry Vennitta wrote: Hi Kerry,Yes, those are weighted gloves.The Flex Posture is generally the same, from what I've seen of the other WHFN workouts there are slight differences from the FitPrime workoutsVennitta Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 9, 2006 Report Share Posted December 9, 2006 I don't know what brand or weight of gloves are used, I have two pair and can't adjust the weight on either. Because the moves are so fast I wouldn't go over 2 pounds each. VennittaOn 12/10/06, Kerry Kramer <kerrykramer@...> wrote: Do you know how much the gloves weigh and can you adjust the weight? Thanks for letting me know about the FitPrime and WHFN workouts. Kerry Vennitta wrote: Hi Kerry,Yes, those are weighted gloves.The Flex Posture is generally the same, from what I've seen of the other WHFN workouts there are slight differences from the FitPrime workoutsVennitta -- Get Fit! Weight loss will follow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2006 Report Share Posted December 10, 2006 Thanks Vennitta! I suppose a person could use their light dumbbells, or donut weights on their wrists or in the hands. Thanks for the info. Kerry Vennitta wrote: I don't know what brand or weight of gloves are used, I have two pair and can't adjust the weight on either. Because the moves are so fast I wouldn't go over 2 pounds each.Vennitta-- Get Fit! Weight loss will follow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 10, 2006 Report Share Posted December 10, 2006 Interesting! Am I looking for a particular stick or just any stick and is there a particular length I want? This is great, thanks Vennitta! G-For http://fitnessfavorites.com/zzThere is a 5 min trailer at the site too!Vennitta-- Get Fit! Weight loss will follow -- Get Fit! Weight loss will follow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2006 Report Share Posted December 11, 2006 It sounds like it's just a wooden dowel. Like a closet rod. I have 3 of them, and they work great. I didn't even put the rubber caps on and they are fine They are very cheap too. You can get them for around $5. DarcyOn 12/10/06, nancydewolf <nancydewolf@...> wrote: Interesting! Am I looking for a particular stick or just any stick and is there a particular length I want? This is great, thanks Vennitta! G-For http://fitnessfavorites.com/zzThere is a 5 min trailer at the site too!Vennitta-- Get Fit! Weight loss will follow -- Get Fit! Weight loss will follow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2006 Report Share Posted December 11, 2006 Excellent! Home Depot here I come! :-) G-For http://fitnessfavorites.com/zzThere is a 5 min trailer at the site too!Vennitta-- Get Fit! Weight loss will follow -- Get Fit! Weight loss will follow Quote Link to comment Share on other sites More sharing options...
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