Guest guest Posted December 4, 2006 Report Share Posted December 4, 2006 Just thought I'd send you out the 12 Days of Fitness that I wrote for the gym. I'm giving the members a day at a time beginning today. If they make all 12 days they get a prize. Anyway, I know you don't have the circuit at home, but maybe you can substitute a circuit type workout if you want to do it at home as something different for December. If nothing else, maybe it will give you a good laugh at what I spend my days doing. LOL Tonya L. -Certified Personal Trainer, Aerobics Instructor,Yoga Instructor, Pilates Instructor, Aqua Instructor, and Sports Nutritionistwww.trainingwithtonya.com 12 DAYS OF FITNESS by Tonya - On the first day of fitness my trainer gave to me, a set of crunches for my tummy. On the second day of fitness my trainer gave to me, 2 times around the circuit and a set of crunches for my tummy. On the third day of fitness my trainer gave to me, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the forth day of fitness my trainer gave to me, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the fifth day of fitness my trainer gave to me, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the sixth day of fitness, my trainer gave to me, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the seventh day of fitness my trainer gave to me, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the eighth day of fitness my trainer gave to me, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the ninth day of fitness my trainer gave to me, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the tenth day of fitness my trainer gave to me, 10 walking lunges, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the eleventh day of fitness my trainer gave to me, 11 minutes of stretching, 10 walking lunges, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the twelfth day of fitness, my trainer gave to me, 12 minutes in the sauna, 11 minutes of stretching, 10 walking lunges, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 5, 2006 Report Share Posted December 5, 2006 That is adorable, Tonya! *hugs*Tonya - <mslightning@...> wrote: Just thought I'd send you out the 12 Days of Fitness that I wrote for the gym. I'm giving the members a day at a time beginning today. If they make all 12 days they get a prize. Anyway, I know you don't have the circuit at home, but maybe you can substitute a circuit type workout if you want to do it at home as something different for December. If nothing else, maybe it will give you a good laugh at what I spend my days doing. LOL Tonya L. -Certified Personal Trainer, Aerobics Instructor,Yoga Instructor, Pilates Instructor, Aqua Instructor, and Sports Nutritionistwww.trainingwithtonya.com 12 DAYS OF FITNESS by Tonya - On the first day of fitness my trainer gave to me, a set of crunches for my tummy. On the second day of fitness my trainer gave to me, 2 times around the circuit and a set of crunches for my tummy. On the third day of fitness my trainer gave to me, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the forth day of fitness my trainer gave to me, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the fifth day of fitness my trainer gave to me, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the sixth day of fitness, my trainer gave to me, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the seventh day of fitness my trainer gave to me, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the eighth day of fitness my trainer gave to me, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the ninth day of fitness my trainer gave to me, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the tenth day of fitness my trainer gave to me, 10 walking lunges, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the eleventh day of fitness my trainer gave to me, 11 minutes of stretching, 10 walking lunges, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the twelfth day of fitness, my trainer gave to me, 12 minutes in the sauna, 11 minutes of stretching, 10 walking lunges, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. Cheap Talk? Check out Messenger's low PC-to-Phone call rates. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 5, 2006 Report Share Posted December 5, 2006 I loved your version of 12 days of Fitness! I found myself singing along in my head as I read it. Very good Tonya. I'm going to print it out and hang it in my workout room. Thanks for the smile. Kerry Tonya wrote: Just thought I'd send you out the 12 Days of Fitness that I wrote for the gym. I'm giving the members a day at a time beginning today. If they make all 12 days they get a prize. Anyway, I know you don't have the circuit at home, but maybe you can substitute a circuit type workout if you want to do it at home as something different for December. If nothing else, maybe it will give you a good laugh at what I spend my days doing. LOL Tonya L. -Certified Personal Trainer, Aerobics Instructor,Yoga Instructor, Pilates Instructor, Aqua Instructor, and Sports Nutritionistwww.trainingwithtonya.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 5, 2006 Report Share Posted December 5, 2006 What is the circuit? JenPink Pussycat <pinkpussycat@...> wrote: That is adorable, Tonya! *hugs*Tonya - <mslightningcarolina (DOT) rr.com> wrote: Just thought I'd send you out the 12 Days of Fitness that I wrote for the gym. I'm giving the members a day at a time beginning today. If they make all 12 days they get a prize. Anyway, I know you don't have the circuit at home, but maybe you can substitute a circuit type workout if you want to do it at home as something different for December. If nothing else, maybe it will give you a good laugh at what I spend my days doing. LOL Tonya L. -Certified Personal Trainer, Aerobics Instructor,Yoga Instructor, Pilates Instructor, Aqua Instructor, and Sports Nutritionistwww.trainingwithtonya.com 12 DAYS OF FITNESS by Tonya - On the first day of fitness my trainer gave to me, a set of crunches for my tummy. On the second day of fitness my trainer gave to me, 2 times around the circuit and a set of crunches for my tummy. On the third day of fitness my trainer gave to me, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the forth day of fitness my trainer gave to me, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the fifth day of fitness my trainer gave to me, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the sixth day of fitness, my trainer gave to me, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the seventh day of fitness my trainer gave to me, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the eighth day of fitness my trainer gave to me, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the ninth day of fitness my trainer gave to me, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the tenth day of fitness my trainer gave to me, 10 walking lunges, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the eleventh day of fitness my trainer gave to me, 11 minutes of stretching, 10 walking lunges, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the twelfth day of fitness, my trainer gave to me, 12 minutes in the sauna, 11 minutes of stretching, 10 walking lunges, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. Cheap Talk? Check out Messenger's low PC-to-Phone call rates. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 5, 2006 Report Share Posted December 5, 2006 It is a series of hydraulic machines with cardio stations in between them. You do a minute on a machine for resistance training then move to the cardio for a minute and keep going until you've worked every body part. You can do the same thing at home with free weights doing a weight exercise followed by a cardio exercise, and keep alternating until you've done a total body workout. Tonya Re: 12 Days of Fitness What is the circuit? JenPink Pussycat <pinkpussycatpinkpussycatscorner> wrote: That is adorable, Tonya! *hugs*Tonya - <mslightningcarolina (DOT) rr.com> wrote: Just thought I'd send you out the 12 Days of Fitness that I wrote for the gym. I'm giving the members a day at a time beginning today. 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the eighth day of fitness my trainer gave to me, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the ninth day of fitness my trainer gave to me, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the tenth day of fitness my trainer gave to me, 10 walking lunges, 9 raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the eleventh day of fitness my trainer gave to me, 11 minutes of stretching, 10 walking lunges, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the twelfth day of fitness, my trainer gave to me, 12 minutes in the sauna, 11 minutes of stretching, 10 walking lunges, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches tummy. Cheap Talk? Check out Messenger's low PC-to-Phone call rates. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 5, 2006 Report Share Posted December 5, 2006 Thanks Tonya, JenTonya - <mslightning@...> wrote: It is a series of hydraulic machines with cardio stations in between them. You do a minute on a machine for resistance training then move to the cardio for a minute and keep going until you've worked every body part. You can do the same thing at home with free weights doing a weight exercise followed by a cardio exercise, and keep alternating until you've done a total body workout. Tonya Re: 12 Days of Fitness What is the circuit? JenPink Pussycat <pinkpussycatpinkpussycatscorner> wrote: That is adorable, Tonya! *hugs*Tonya - <mslightningcarolina (DOT) rr.com> wrote: Just thought I'd send you out the 12 Days of Fitness that I wrote for the gym. I'm giving the members a day at a time beginning today. 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the eighth day of fitness my trainer gave to me, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the ninth day of fitness my trainer gave to me, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the tenth day of fitness my trainer gave to me, 10 walking lunges, 9 raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the eleventh day of fitness my trainer gave to me, 11 minutes of stretching, 10 walking lunges, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches for my tummy. On the twelfth day of fitness, my trainer gave to me, 12 minutes in the sauna, 11 minutes of stretching, 10 walking lunges, 9 minutes of dancing, 8 calf raises, 7 ball pushups, 6 triceps kickbacks, 5 bicep curls, 4 ball squats, 3 warrior poses, 2 times around the circuit, and a set of crunches tummy. Cheap Talk? Check out Messenger's low PC-to-Phone call rates. Quote Link to comment Share on other sites More sharing options...
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