10 min solution kickbox bootcamp

[Guest guest]

This one sounds fun. You got in a great workout!!!

[Guest guest]

Great workout, what are these burpees I keep hearing about?

Kerry

Carolyn wrote:

| hiya!

| this morning i did 10 min solution kickbox bootcamp with keli

| roberts. 5 x 10 min segments.

| i added the 10 min solution's (michelle dozois) yoga segment to the

end.

| i had to pause the workout during the fat blasting segment which had

| alot of burpees in it... wheew! that segment was quite challenging,

| i was wishing it to be near the beginning of the workout instead of

| near the end. so next time i hope i remember to program the

| segments that way myself. the rest of the workout is at the

| intermediate level. and it is a good workout, especially if you

| like doing kickboxing drills.

| :*carolyn.

[Guest guest]

Pink Pussycat wrote:

> I love this workout Cola Pop! Thanks for the memories! There is also a

> section where you do a 5 part lunge that really fried me!

whoo-hoo pinky! it is a good dvd! i liked the lunges that she

did.. lunge forward, slide rear foot in and out, static lunge up

and down, step back to start other leg. then she did the same

thing while lunged to the side.

keli put quite a few spins on basic exercises in this workout.

:*carolyn.

[Guest guest]

Pink Pussycat wrote:

> I love this workout Cola Pop! Thanks for the memories! There is also a

> section where you do a 5 part lunge that really fried me!

whoo-hoo pinky! it is a good dvd! i liked the lunges that she

did.. lunge forward, slide rear foot in and out, static lunge up

and down, step back to start other leg. then she did the same

thing while lunged to the side.

keli put quite a few spins on basic exercises in this workout.

:*carolyn.

[Guest guest]

That is a good move. They do that on one of the WHFN workouts I have,

can't remember if it's from Kick Butt or Fit Prime. I don't think

I've seen them done while lunged to the side. I might have to try

that sometime.

Kerry

Carolyn wrote:

| whoo-hoo pinky! it is a good dvd! i liked the lunges that she

| did.. lunge forward, slide rear foot in and out, static lunge up

| and down, step back to start other leg. then she did the same

| thing while lunged to the side.

| keli put quite a few spins on basic exercises in this workout.

| :*carolyn.

[Guest guest]

Wow! Great workout CarolynI always have to modify burpees.VennittaOn 11/25/06, Festival City Concrete <

pvisser@...> wrote:

hiya!

this morning i did 10 min solution kickbox bootcamp with keli

roberts. 5 x 10 min segments.

i added the 10 min solution's (michelle dozois) yoga segment to the end.

i had to pause the workout during the fat blasting segment which had

alot of burpees in it... wheew! that segment was quite challenging,

i was wishing it to be near the beginning of the workout instead of

near the end. so next time i hope i remember to program the

segments that way myself. the rest of the workout is at the

intermediate level. and it is a good workout, especially if you

like doing kickboxing drills.

:*carolyn.

-- Get Fit! Weight loss will follow

[Guest guest]

Vennitta wrote:

> I always have to modify burpees.

they are tough ! especially when keli kept adding stuff onto them!

:*carolyn.