Thursday- Yoga Fusion - Power

[Guest guest]

In a message dated 11/2/2006 8:38:51 A.M. US Eastern Standard Time, donna112520@... writes:

My back is feeling much happier with allthis yoga and my hamstrings are much looser - all inall I think I needed this recovery week.

It's amazing how yoga can just loosen everything up. My hamstrings have been so tight, when I lean forwards it was almost to the aching point. Since I've done yoga the past 2 days my hamstrings are nice and lose again.

That is something how your little one gets up that early lol You'd be in heaven if you knew what my little does. When I put her to bed, she stays in her bed until I come in and get her. You can hear her in there singing sometimes when she wakes up before I come in, but she never gets up. I never told her she couldn't get up and she's free to get up if she wants to, that's just how she's been since we've had her. I always get her up around 7 am so maybe she's just use to that.

That is good that your little one will watch TV while you workout, mine does this too so I think we are both lucky in that way. A lot of people have their kids climbing all over them while they try to workout.

~~

[Guest guest]

In a message dated 11/2/2006 11:32:36 A.M. US Eastern Standard Time, donna112520@... writes:

I don't think she would getup during the night, she never has, but I'd be afraidshe might! My friend thinks I'm terrible for doingthat

Our bedrooms are upstairs too and it's really dark, but I keep a night light on in the bathroom which is right between the bedrooms. I close 's door, but I have a baby monitor in her room and in our room. I have it set on a timer for it to come on every night at 9 pm and stay on until 7am. I feel more comfortable using it. Without it, I wouldn't be able to hear anything. She can easily get up and open her door, but she just never does. That monitor was one of the best purchases I've made.

~~

[Guest guest]

Hi Everyone,

Felt like a little of this and that today so I did

Yoga Fusion - Power w/ Teigh (who is in the YBB

workouts - I think I may actually like this old one

better!) I think Kathy did this one recently and it

inspired me to pull it out again - a nice medley of

dance, tai chi, Pilates and yoga. It is one where you

feel relaxed, stretched, and worked out all at the

same time. Gillian, who is also in the YBB workouts

is a background exerciser in this one. I've been

giving some thought to trading some of my YBBs -

particularly the Live ones as i don't do them often.

I'll think a bit more on that subject!

DD was up at 5 this morning! Is that crazy or what?

I'm pretty sure the time change has her messed up.

She is good though and will watch a movie until I

finish my workout. She is tired though from getting

up so early and all my efforts to keep her up later at

night to get her back on her pre-time change schedule

haven't worked. Last night she went to bed at 6:30!!

Oh well...I guess it'll work out! It isn't very

relaxing to do yoga while you hear Clifford in the

background.

Hope everyone has a good day today! i'm not sure what

I'm doing tomorrow - probably more yoga - I may even

stick with that for Saturday's workout and then just

resume the 90 Day Rotation on Monday with yoga every

third day. My back is feeling much happier with all

this yoga and my hamstrings are much looser - all in

all I think I needed this recovery week.

Take care!!

Donna

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I did do that workout the other day Donna - I like also like it better than my YBB workouts. I sold all of my YBB Lives because I just felt they were too easy and didn't accomplish anything. I am keeping my Basic and Advanced and I have thought about getting the Master Series from time to time. I will have to keep looking on Ya Ya's for them. I hear you about the kids getting messed up - both of mine are going to bed earlier too, but they still don't want to get up for school!

--Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius

-------------- Original message -------------- From: Donna M-P <donna112520@...>

Hi Everyone,Felt like a little of this and that today so I didYoga Fusion - Power w/ Teigh (who is in the YBBworkouts - I think I may actually like this old onebetter!) I think Kathy did this one recently and itinspired me to pull it out again - a nice medley ofdance, tai chi, Pilates and yoga. It is one where youfeel relaxed, stretched, and worked out all at thesame time. Gillian, who is also in the YBB workoutsis a background exerciser in this one. I've beengiving some thought to trading some of my YBBs -particularly the Live ones as i don't do them often. I'll think a bit more on that subject! :)DD was up at 5 this morning! Is that crazy or what? I'm pretty sure the time change has her messed up. She is good though and will watch a movie until Ifinish my workout. She is tired though from gettingup so early and all my efforts to keep her up later atnight to get her back on her pre-time change sched

ulehaven't worked. Last night she went to bed at 6:30!! Oh well...I guess it'll work out! It isn't veryrelaxing to do yoga while you hear Clifford in thebackground.Hope everyone has a good day today! i'm not sure whatI'm doing tomorrow - probably more yoga - I may evenstick with that for Saturday's workout and then justresume the 90 Day Rotation on Monday with yoga everythird day. My back is feeling much happier with allthis yoga and my hamstrings are much looser - all inall I think I needed this recovery week.Take care!!Donna__________________________________________________________We have the perfect Group for you. Check out the handy changes to (http://)

[Guest guest]

Great workout. Your DD must be messed up with the time change. Try

keeping her up 15 minutes later and adding to it until you have her

back on schedule. I remember doing that with my girls when they were

young. It may take a week or two, but it worked for us.

Good to hear you enjoyed your recovery week. We probably all need to

add one of these in every once in a while.

Kerry

Donna wrote:

| Hi Everyone,

|

| Felt like a little of this and that today so I did

| Yoga Fusion - Power w/ Teigh (who is in the YBB

| workouts - I think I may actually like this old one

| better!) I think Kathy did this one recently and it

| inspired me to pull it out again - a nice medley of

| dance, tai chi, Pilates and yoga. It is one where you

| feel relaxed, stretched, and worked out all at the

| same time. Gillian, who is also in the YBB workouts

| is a background exerciser in this one. I've been

| giving some thought to trading some of my YBBs -

| particularly the Live ones as i don't do them often.

| I'll think a bit more on that subject!

|

| DD was up at 5 this morning! Is that crazy or what?

| I'm pretty sure the time change has her messed up.

| She is good though and will watch a movie until I

| finish my workout. She is tired though from getting

| up so early and all my efforts to keep her up later at

| night to get her back on her pre-time change schedule

| haven't worked. Last night she went to bed at 6:30!!

| Oh well...I guess it'll work out! It isn't very

| relaxing to do yoga while you hear Clifford in the

| background.

|

| Hope everyone has a good day today! i'm not sure what

| I'm doing tomorrow - probably more yoga - I may even

| stick with that for Saturday's workout and then just

| resume the 90 Day Rotation on Monday with yoga every

| third day. My back is feeling much happier with all

| this yoga and my hamstrings are much looser - all in

| all I think I needed this recovery week.

|

| Take care!!

|

| Donna

[Guest guest]

That is a great idea, about the 15 min. adjustments,

thanks Kerry! This has been the hardest transition

for us, in years past she was fine - and even when we

travelled in different time zones - maybe b/c she

still napped? Anyway, that is a great idea. Before

the change she was going to bed between 7:30 and 8:00,

so i'll try to get her back to 7:30 slowly - I have

about an hour to go! LOL! I'm sure it doesn't help

that this week DH has been getting up at 5 for work,

his " normal " time is 6:30 or 7 - so I'll be part of

the problem is she hears him.

Thanks!!!

Donna

--- Kerry Kramer <kerrykramer@...> wrote:

> Great workout. Your DD must be messed up with the

> time change. Try

> keeping her up 15 minutes later and adding to it

> until you have her

> back on schedule. I remember doing that with my

> girls when they were

> young. It may take a week or two, but it worked for

> us.

> Good to hear you enjoyed your recovery week. We

> probably all need to

> add one of these in every once in a while.

> Kerry

>

>

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[Guest guest]

,

That is great about staying in bed until you

get her - did that in her crib - she would

sing, also, I also left books and toys for her and

that would keep her going a good long time - however,

once she got into a real bed it was all over! LOL! I

do admit, I babygate her bedroom door, only b/c I

don't want her to get up in the night w/out my knowing

it b/c our house is really dark and I don't want her

to fall down the stairs - I don't think she would get

up during the night, she never has, but I'd be afraid

she might! My friend thinks I'm terrible for doing

that - but she doesn't seem to mind it and when she

gets up she just opens her door and calls me.

Take care,

Donna

--- fitgrl222@... wrote:

>

> In a message dated 11/2/2006 8:38:51 A.M. US Eastern

> Standard Time,

> donna112520@... writes:

>

> My back is feeling much happier with all

> this yoga and my hamstrings are much looser - all

> in

> all I think I needed this recovery week.

>

>

>

> It's amazing how yoga can just loosen everything up.

> My hamstrings have

> been so tight, when I lean forwards it was almost to

> the aching point. Since

> I've done yoga the past 2 days my hamstrings are

> nice and lose again.

>

> That is something how your little one gets up that

> early lol You'd be in

> heaven if you knew what my little does. When I put

> her to bed, she stays in

> her bed until I come in and get her. You can hear

> her in there singing

> sometimes when she wakes up before I come in, but

> she never gets up. I never told

> her she couldn't get up and she's free to get up if

> she wants to, that's just

> how she's been since we've had her. I always get

> her up around 7 am so maybe

> she's just use to that.

>

> That is good that your little one will watch TV

> while you workout, mine

> does this too so I think we are both lucky in that

> way. A lot of people have

> their kids climbing all over them while they try to

> workout.

>

> ~~

>

>

>

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____

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(http://smallbusiness.)

[Guest guest]

I am jealous! My oldest boy was out of the crib at 10 months (he walked at 8 1/2 months) and kicked out the babygate at one year. He slept in our bed for several months because we were afraid he'd get into something bad. Our second loved the crib for 2 years and would come to our room (it's next to his) if he got up during the night. Neither one of them would leave me alone while I worked out though. They still like to bother me and they are now 13 1/2 and 10!

--Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius

-------------- Original message -------------- From: Donna M-P <donna112520@...>

,That is great about staying in bed until youget her - did that in her crib - she wouldsing, also, I also left books and toys for her andthat would keep her going a good long time - however,once she got into a real bed it was all over! LOL! Ido admit, I babygate her bedroom door, only b/c Idon't want her to get up in the night w/out my knowingit b/c our house is really dark and I don't want herto fall down the stairs - I don't think she would getup during the night, she never has, but I'd be afraidshe might! My friend thinks I'm terrible for doingthat - but she doesn't seem to mind it and when shegets up she just opens her door and calls me.Take care,Donna--- fitgrl222aol wrote:> > In a message dated 11/2/2006 8:38:51 A.M. US Eastern> Standard Time, >

donna112520 writes:> > My back is feeling much happier with all> this yoga and my hamstrings are much looser - all> in> all I think I needed this recovery week.> > > > It's amazing how yoga can just loosen everything up.> My hamstrings have > been so tight, when I lean forwards it was almost to> the aching point. Since > I've done yoga the past 2 days my hamstrings are> nice and lose again.> > That is something how your little one gets up that> early lol You'd be in > heaven if you knew what my little does. When I put> her to bed, she stays in > her bed until I come in and get her. You can hear> her in there singing > sometimes when she wakes up before I come in, but> she never gets up. I never told > her she couldn't get up and she's free to get up if> she wants to, that's just > how

she's been since we've had her. I always get> her up around 7 am so maybe > she's just use to that. > > That is good that your little one will watch TV> while you workout, mine > does this too so I think we are both lucky in that> way. A lot of people have > their kids climbing all over them while they try to> workout. > > ~~> > > __________________________________________________________Want to start your own business? Learn how on Small Business (http://smallbusiness.)

[Guest guest]

I just did my workout with my 11 year old wrapped up in a blanket on my mats. She's home from school today with a bug, so she needs to be surgically removed from my side. I don't think they ever outgrow the desire to be with Mom when Mom has something else to do. Now when I want to go hang out with them at the mall or in the front yard where their friends can see, it is an entirely different story. LOL

Tonya

Re: Thursday- Yoga Fusion - Power

I am jealous! My oldest boy was out of the crib at 10 months (he walked at 8 1/2 months) and kicked out the babygate at one year. He slept in our bed for several months because we were afraid he'd get into something bad. Our second loved the crib for 2 years and would come to our room (it's next to his) if he got up during the night. Neither one of them would leave me alone while I worked out though. They still like to bother me and they are now 13 1/2 and 10!

--Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius

-------------- Original message -------------- From: Donna M-P <donna112520 >

,That is great about staying in bed until youget her - did that in her crib - she wouldsing, also, I also left books and toys for her andthat would keep her going a good long time - however,once she got into a real bed it was all over! LOL! Ido admit, I babygate her bedroom door, only b/c Idon't want her to get up in the night w/out my knowingit b/c our house is really dark and I don't want herto fall down the stairs - I don't think she would getup during the night, she never has, but I'd be afraidshe might! My friend thinks I'm terrible for doingthat - but she doesn't seem to mind it and when shegets up she just opens her door and calls me.Take care,Donna--- fitgrl222aol wrote:> > In a message dated 11/2/2006 8:38:51 A.M. US Eastern> Standard Time, > donna112520 writes:> > My back is feeling much happier with all> this yoga and my hamstrings are much looser - all> in> all I think I needed this recovery week.> > > > It's amazing how yoga can just loosen everything up.> My hamstrings have > been so tight, when I lean forwards it was almost to> the aching point. Since > I've done yoga the past 2 days my hamstrings are> nice and lose again.> > That is something how your little one gets up that> early lol You'd be in > heaven if you knew what my little does. When I put> her to bed, she stays in > her bed until I come in and get her. You can hear> her in there singing > sometimes when she wakes up before I come in, but> she never gets up. I never told > her she couldn't get up and she's free to get up if> she wants to, that's just > how she's been since we've had her. I always get> her up around 7 am so maybe > she's just use to that. > > That is good that your little one will watch TV> while you workout, mine > does this too so I think we are both lucky in that> way. A lot of people have > their kids climbing all over them while they try to> workout. > > ~~> > > __________________________________________________________Want to start your own business? Learn how on Small Business (http://smallbusiness.)

[Guest guest]

Awww, I hope she gets better soon!DarcyOn 11/2/06, Tonya - <mslightning@...

> wrote:

I just did my workout with my 11 year old wrapped up in a blanket on my mats. She's home from school today with a bug, so she needs to be surgically removed from my side. I don't think they ever outgrow the desire to be with Mom when Mom has something else to do. Now when I want to go hang out with them at the mall or in the front yard where their friends can see, it is an entirely different story. LOL

Tonya

Re: Thursday- Yoga Fusion - Power

I am jealous! My oldest boy was out of the crib at 10 months (he walked at 8 1/2 months) and kicked out the babygate at one year. He slept in our bed for several months because we were afraid he'd get into something bad. Our second loved the crib for 2 years and would come to our room (it's next to his) if he got up during the night. Neither one of them would leave me alone while I worked out though. They still like to bother me and they are now 13 1/2 and 10!

--Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius

-------------- Original message -------------- From: Donna M-P <donna112520 >

,That is great about staying in bed until youget her - did that in her crib - she wouldsing, also, I also left books and toys for her andthat would keep her going a good long time - however,once she got into a real bed it was all over! LOL! Ido admit, I babygate her bedroom door, only b/c Idon't want her to get up in the night w/out my knowingit b/c our house is really dark and I don't want herto fall down the stairs - I don't think she would getup during the night, she never has, but I'd be afraidshe might! My friend thinks I'm terrible for doingthat - but she doesn't seem to mind it and when shegets up she just opens her door and calls me.Take care,Donna--- fitgrl222@... wrote:> > In a message dated 11/2/2006 8:38:51 A.M. US Eastern> Standard Time, > donna112520@... writes:> > My back is feeling much happier with all> this yoga and my hamstrings are much looser - all> in> all I think I needed this recovery week.> > > > It's amazing how yoga can just loosen everything up.> My hamstrings have > been so tight, when I lean forwards it was almost to> the aching point. Since > I've done yoga the past 2 days my hamstrings are> nice and lose again.> > That is something how your little one gets up that> early lol You'd be in > heaven if you knew what my little does. When I put> her to bed, she stays in > her bed until I come in and get her. You can hear> her in there singing > sometimes when she wakes up before I come in, but> she never gets up. I never told > her she couldn't get up and she's free to get up if> she wants to, that's just > how she's been since we've had her. I always get> her up around 7 am so maybe > she's just use to that. > > That is good that your little one will watch TV> while you workout, mine > does this too so I think we are both lucky in that> way. A lot of people have > their kids climbing all over them while they try to> workout. > > ~~> > > __________________________________________________________Want to start your own business? Learn how on Small Business (http://smallbusiness.)

[Guest guest]

Thanks! I'm sure she'll be fine. I think it is the same bug I had yesterday so hopefully, she will feel better tomorrow like I did today.

Tonya

Re: Thursday- Yoga Fusion - Power

I am jealous! My oldest boy was out of the crib at 10 months (he walked at 8 1/2 months) and kicked out the babygate at one year. He slept in our bed for several months because we were afraid he'd get into something bad. Our second loved the crib for 2 years and would come to our room (it's next to his) if he got up during the night. Neither one of them would leave me alone while I worked out though. They still like to bother me and they are now 13 1/2 and 10!

--Kathy Calvin: I'm a genius, but I'm a misunderstood genius. Hobbes: What's misunderstood about you? Calvin: Nobody thinks I'm a genius

-------------- Original message -------------- From: Donna M-P <donna112520 >

,That is great about staying in bed until youget her - did that in her crib - she wouldsing, also, I also left books and toys for her andthat would keep her going a good long time - however,once she got into a real bed it was all over! LOL! Ido admit, I babygate her bedroom door, only b/c Idon't want her to get up in the night w/out my knowingit b/c our house is really dark and I don't want herto fall down the stairs - I don't think she would getup during the night, she never has, but I'd be afraidshe might! My friend thinks I'm terrible for doingthat - but she doesn't seem to mind it and when shegets up she just opens her door and calls me.Take care,Donna--- fitgrl222aol wrote:> > In a message dated 11/2/2006 8:38:51 A.M. US Eastern> Standard Time, > donna112520 writes:> > My back is feeling much happier with all> this yoga and my hamstrings are much looser - all> in> all I think I needed this recovery week.> > > > It's amazing how yoga can just loosen everything up.> My hamstrings have > been so tight, when I lean forwards it was almost to> the aching point. Since > I've done yoga the past 2 days my hamstrings are> nice and lose again.> > That is something how your little one gets up that> early lol You'd be in > heaven if you knew what my little does. When I put> her to bed, she stays in > her bed until I come in and get her. You can hear> her in there singing > sometimes when she wakes up before I come in, but> she never gets up. I never told > her she couldn't get up and she's free to get up if> she wants to, that's just > how she's been since we've had her. I always get> her up around 7 am so maybe > she's just use to that. > > That is good that your little one will watch TV> while you workout, mine > does this too so I think we are both lucky in that> way. A lot of people have > their kids climbing all over them while they try to> workout. > > ~~> > > __________________________________________________________Want to start your own business? Learn how on Small Business (http://smallbusiness.)