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Eggs, fish, meat <http://www.tafreehmazaonline.com/cookbook/meet.html>

are the stand-bys. You can eat as much as you like of these, preferable

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of fat, BUT WITH NO FLOUR, BATTER OR BREADCRUMBS

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.. Beer, which contains a lot of carbohydrate, is strictly forbidden. You

can drink unlimited coffee or tea with restriction

<http://tafreehmazaonline.com/healthbeauty/men.html> of milk as

mentioned above, or water. Wine may be taken but it must be dry (i.e.

without much sugar). This means claret

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dry white Bordeaux. The question of alcohol

<http://tafreehmazaonline.com/healthbeauty/mentel.html> is still under

investigation and will be discussed

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chapter, but as Banting managed to lose weight

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quite considerable consumption of alcohol

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preparations will help you when you are entertaining

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normally eat sweet things. They will also help you to taper off

<http://tafreehmazaonline.com/healthbeauty/tobacco.html> your desire

for sugar. But please do not imagine that you can gorge these things.

They do contain a certain amount of carbohydrate

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taken in the greatest moderatio

<http://tafreehmazaonline.com/healthbeauty/men.html> n. The packet, can

or bottle usually states the carbohydrate equivalent. So you can allow

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where you are, from a carbohydrate

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