A fun rotation The Kay & Pam Cauthen Meriwether Tribute Rotation

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The Kay & Pam Cauthen Meriwether Tribute RotationFirst things first: feel free to post this rotation on your favorite message board. All I ask is that you link back to my blog and give me attribution.

I found out earlier this week that Kay and Pam Cauthen Meriwether are no longer with the Firm studios. left to pursue other opportunities in her fitness career, and Pam opened up a fancy schmancy yoga studio. I thought a fitting way to pay tribute to all they've done for "Firm Believers" over the years would be to write up an all-Pam and rotation.Feel free to modify–I am not the end-all be-all rotation writer. Here it goes:

Week 1: Monday: Fat Blasting Cardio (both) & Ab Sculpt () Tuesday: Express Total Body Shaping (both) Wednesday: rest/Pam's add-on stretch from Supercharged Sculpting Thursday: Complete Body Sculpting (both) Friday: Express Cardio (both) Saturday: Jiggle Free Arms & Jiggle Free Buns (Pam) Sunday:rest/Firm Yoga (both) Week 2: Monday: Firm Strength (Pam) Tuesday: Advanced Cardio Express (both) Wednesday: rest/Pam's add-on stretch from Supercharged Sculpting Thursday: Hips, Thighs, & Abs (both) Friday: Cardio Sculpt () Saturday: Cardio Sculpt Blaster & Lower Body Sculpt 1 () Sunday:rest/Firm Yoga (both) Week 3: Monday: Supercharged Sculpting (Pam) Tuesday: Total Muscle Shaping (both) Wednesday: rest/Pam's add-on stretch from Supercharged Sculpting Thursday: Ultimate Calorie Blaster (Pam) Friday: Complete Body Sculpting (both) Saturday: Aerobic Body Shaping (Pam) Sunday:rest/Firm Yoga (both) Week 4: Monday: Body Sculpt () Tuesday: Fat Blasting Cardio (both) Wednesday: rest/Pam's add-on stretch from Supercharged Sculpting Thursday: Firm Strength (Pam) Friday: Jiggle Free Buns (Pam) Saturday: Express Cardio & Jiggle Free Abs (both) Sunday:rest/Firm Yoga (both) Hopefully you'll end the rotation Firm-er and with even more fond memories of two great instructors.

I don't how to link back to her blog so I'll just give you all the url http://www.fitjulie.com/?page_id=96

Vennitta-- Get Fit! Weight loss will follow