Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 Cola, I did kick enough @$$ for the both of us at the gym today! I know there are a lot of new people on this forum so I'll preface by saying I teach Turbo Kick (the gym version of Turbo Jam) and Aerobics 101 at 24 Hour Fitness in Portland, Oregon. Because of the new year and resolutions and all, the gym was full, and so was my TK class! I had 35, which is great for 11:00 on a Saturday. I was showered with compliments, more than usual, and it made me feel good inside. When I undressed in the locker room and got on the scale, I saw that I lost 4 lbs. since last week when I weighed myself. Even bigger smile here. Not drinking like a fish and watching my portions a little more closely really paid off! I usually have some wine after my 2 hours of teaching on Saturday as a treat but today I forgo that. I have 10 more lbs of holiday weight gain to go, and then I will truly be making progress after that. I might do some sort of stretch tape tonite. If so, I'll certainly review it! Hope you're all having a superb weekend! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2006 Report Share Posted January 7, 2006 Great to hear ! Keep up the great work1 Darcy At 05:34 PM 1/7/2006, you wrote: >Cola, I did kick enough @$$ for the both of us at the >gym today! > >I know there are a lot of new people on this forum so >I'll preface by saying I teach Turbo Kick (the gym >version of Turbo Jam) and Aerobics 101 at 24 Hour >Fitness in Portland, Oregon. > >Because of the new year and resolutions and all, the >gym was full, and so was my TK class! I had 35, which >is great for 11:00 on a Saturday. I was showered with >compliments, more than usual, and it made me feel good >inside. When I undressed in the locker room and got >on the scale, I saw that I lost 4 lbs. since last week >when I weighed myself. Even bigger smile here. Not >drinking like a fish and watching my portions a little >more closely really paid off! I usually have some >wine after my 2 hours of teaching on Saturday as a >treat but today I forgo that. I have 10 more lbs of >holiday weight gain to go, and then I will truly be >making progress after that. > >I might do some sort of stretch tape tonite. If so, >I'll certainly review it! > >Hope you're all having a superb weekend! > > > > > > Quote Link to comment Share on other sites More sharing options...
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