Re: EFT to make Life Lift more effective!!

October 25, 2006

Hello Pat,

Our sweet little LifeLift cheerleader. You are always so full of good ideas to

help others. You really do have such a big heart.

I understand that EFT uses negative words to set up the affirmations, but I find

that for most people the best way to use affirmations is to keep the words

positive. Here are some examples for someone who is not doing their affirmations

the EFT way. Below these affirmations are some more ideas for EFT with LifeLift.

I am worthy to achieve my goals

My thoughts are positive

I love my self

I love my body

I am strong and healthy

My organs function perfectly

I eat healthy foods in healthy portions

I forgive myself

I forgive others

I feel strong and healthy

I am strong and healthy

I love doing my LifeLift breaths

I love doing LifeLift breaths and I do them daily

I did some research on EFT before writing this to help all of us, including our

sweet Amber, understand EFT works. I found this below:

EFT, on the other hand, is NOT designed to take you in positive directions.

Instead, it's purpose is to eliminate the negative and thus pave the way for the

positive. That is a MUCH different goal. One of the critical elements in EFT's

effectiveness is that one must " tune in " to the problem. Otherwise, the energy

balancing effect of the tapping for that problem will be of little use. It

would be of limited value, for example, to try to alleviate a war memory with

EFT while the client focuses on Disneyland, sex or the inner workings of a

computer. The energy disruptions wouldn't be there and so the problem could not

be addressed.

The EFT Setup language (called affirmations--poor choice) necessarily focuses on

what is wrong. This " Sets up " the problem like it was a bowling pin so that the

EFT bowling ball (the rest of the process) can knock it over

It is a releasing tool to help you release feeling of personal guilt or blame so

with the tapping you could say

Even though I have done things in the past that I am not proud of I forgive

myself completely and I allow myself to heal using my LifeLift breaths

or

Even though I have allowed myself to be controlled by others I forgive myself

completely and I allow myself to heal using my LifeLift breaths

Fortunately the solution is quite straightforward with EFT, you simply

acknowledge whatever self-critical thoughts, images or feelings come up and then

chose to simply love and accept yourself while taping on your acupuncture

meridians.

I found this on another web site and I loved it.

BE VERY CAREFUL WITH YOUR LANGUAGE

You see much of your power is in your words. The thoughts you think and the

words you say are constantly creating your future. Your beliefs shape your life.

The things you say are extension of your thoughts. This is why it is so

important to never, ever berate yourself.

Always tell yourself you are doing the best you can.

If all you do is tell yourself you are fat and ugly and you hate yourself this

way, then you stay stuck. You need loving support and then you can make changes.

You need to constantly forgive yourself for not being perfect.

Too many of us think we have to be bad or wrong before we can be changed but we

really don't have to do that. When you come from love and acceptance the changes

can become much easier. You make a change because you want to improve the

quality of our life, not because you are a bad person that wants to become

better.

And when you know more you will do things differently, so never, ever berate

yourself for where you were.

Just tap in " I'm doing the best I can, I'm doing the best I can. "

Remember, you need to constantly forgive yourself for not being perfect.

Forgiveness

This is one of the key to being successful with EFT and forgiving others is

every bit as important as forgiving ourselves. Not forgiving them does not harm

them in the slightest bit, but it plays havoc with us. Because the issues are

not theirs, they are ours.

People who have problems loving themselves always seem to have problems learning

to forgive others. Non-forgiveness shuts that door. But when you forgive and

when you let go, not only does a huge weight drop off from you and the doorway

to your own self-love opens up.

When you won't forgive, when you won't let go what you are really doing is

binding yourself to the past and when you are stuck in the past you cannot live

in present time. And if you cannot live in present time, how are you going to

create a healthy and exciting future?

And that is the absolutely wonderful and powerful feature of EFT is that it

allows you to effectively forgive someone. I have EFT for hundreds of people to

help them forgive at the deep subconscious level.

Not just in your head, but in your heart, where it really counts.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

EFT to make Life Lift more effective!!

Hi Everyone,

I just thought of something tonight and thought that I would share it

with all of you. Maybe those of you who are EFTers will be interested

in this, and maybe those of you who do not do EFT but who would like to

improve the role of Life Lift in their lives will be motivated to learn

EFT in order to take advantage of my idea. Here is my EFT/LIFE LIFT idea:

How about using EFT to make Life Lift more effective as a weight

loss/health maintenance/health improvement tool? Here are a few EFT

affirmations and set up phrases that you could all try along with the

EFT tapping routine:

Affirmation:

Even though Life Lift does not for me as much as I want it to, I deeply

and completely love and accept myself.

Set up phrase:

Life Lift breathing

Affirmation:

Even though I want Life Lift to work for me, but it won't, I deeply and

completely love and accept myself.

Set up phrase:

Life Lift breathing

Affirmation:

Even though I want Life Lift to be more effective for me than it is, I

deeply and completely love and accept myself.

Set up phrase:

Life Lift breathing

Well, there are three EFT affirmations using the same Set up phrase.

How does everyone like my idea? Please let me know, and the best of

luck to you as you try using EFT to help you make Life Lift breathing

more effective in your lives.

Love always,

Pat

October 25, 2006

Hi Rashelle,

I am so glad that you like my EFT/Life LIft idea, and I want to tell you

that there are many different forms of EFT. For instance, Dr.Pat

Carrington has a very interesting method of EFT that she teaches called

CHOICES, which, if I remember correctly, uses ONLY positive

affirmations. One of the biggest things that I objected to years ago

when I was involved with EFT was the fact that EFT uses MOSTLY negative

affirmations, so I know that what you say is true!!! In fact, that very

fact, that EFT uses MOSTLY negative phrases-- was one of the main

reasons that I stopped using EFT altogether!!!

Thank you for the positive affirmations that you provide us with below

in your post to the group. I will try them with EFT, which, although I

am not a very strong devotee of any more, I still use on myself once in

awhile!!! I am sure that everyone on our Life Lift list will appreciate

all of the affirmations you have given us below!!!

Love always,

Pat

Rashelle Haines wrote:

> Hello Pat,

>

> Our sweet little LifeLift cheerleader. You are always so full of good ideas to

help others. You really do have such a big heart.

>

> I understand that EFT uses negative words to set up the affirmations, but I

find that for most people the best way to use affirmations is to keep the words

positive. Here are some examples for someone who is not doing their affirmations

the EFT way. Below these affirmations are some more ideas for EFT with LifeLift.

>

> I am worthy to achieve my goals

> My thoughts are positive

> I love my self

> I love my body

> I am strong and healthy

> My organs function perfectly

> I eat healthy foods in healthy portions

> I forgive myself

> I forgive others

> I feel strong and healthy

> I am strong and healthy

> I love doing my LifeLift breaths

> I love doing LifeLift breaths and I do them daily

>

> I did some research on EFT before writing this to help all of us, including

our sweet Amber, understand EFT works. I found this below:

>

> EFT, on the other hand, is NOT designed to take you in positive directions.

Instead, it's purpose is to eliminate the negative and thus pave the way for the

positive. That is a MUCH different goal. One of the critical elements in EFT's

effectiveness is that one must " tune in " to the problem. Otherwise, the energy

balancing effect of the tapping for that problem will be of little use. It

would be of limited value, for example, to try to alleviate a war memory with

EFT while the client focuses on Disneyland, sex or the inner workings of a

computer. The energy disruptions wouldn't be there and so the problem could not

be addressed.

> The EFT Setup language (called affirmations--poor choice) necessarily focuses

on what is wrong. This " Sets up " the problem like it was a bowling pin so that

the EFT bowling ball (the rest of the process) can knock it over

>

> It is a releasing tool to help you release feeling of personal guilt or blame

so with the tapping you could say

>

> Even though I have done things in the past that I am not proud of I forgive

myself completely and I allow myself to heal using my LifeLift breaths

>

> or

> Even though I have allowed myself to be controlled by others I forgive myself

completely and I allow myself to heal using my LifeLift breaths

>

> Fortunately the solution is quite straightforward with EFT, you simply

acknowledge whatever self-critical thoughts, images or feelings come up and then

chose to simply love and accept yourself while taping on your acupuncture

meridians.

>

> I found this on another web site and I loved it.

>

> BE VERY CAREFUL WITH YOUR LANGUAGE

>

> You see much of your power is in your words. The thoughts you think and the

words you say are constantly creating your future. Your beliefs shape your life.

The things you say are extension of your thoughts. This is why it is so

important to never, ever berate yourself.

>

> Always tell yourself you are doing the best you can.

>

> If all you do is tell yourself you are fat and ugly and you hate yourself this

way, then you stay stuck. You need loving support and then you can make changes.

You need to constantly forgive yourself for not being perfect.

>

> Too many of us think we have to be bad or wrong before we can be changed but

we really don't have to do that. When you come from love and acceptance the

changes can become much easier. You make a change because you want to improve

the quality of our life, not because you are a bad person that wants to become

better.

>

> And when you know more you will do things differently, so never, ever berate

yourself for where you were.

> Just tap in " I'm doing the best I can, I'm doing the best I can. "

>

> Remember, you need to constantly forgive yourself for not being perfect.

>

> Forgiveness

>

> This is one of the key to being successful with EFT and forgiving others is

every bit as important as forgiving ourselves. Not forgiving them does not harm

them in the slightest bit, but it plays havoc with us. Because the issues are

not theirs, they are ours.

>

> People who have problems loving themselves always seem to have problems

learning to forgive others. Non-forgiveness shuts that door. But when you

forgive and when you let go, not only does a huge weight drop off from you and

the doorway to your own self-love opens up.

>

> When you won't forgive, when you won't let go what you are really doing is

binding yourself to the past and when you are stuck in the past you cannot live

in present time. And if you cannot live in present time, how are you going to

create a healthy and exciting future?

>

> And that is the absolutely wonderful and powerful feature of EFT is that it

allows you to effectively forgive someone. I have EFT for hundreds of people to

help them forgive at the deep subconscious level.

>

> Not just in your head, but in your heart, where it really counts.

>

> Be Healthy and take good care,

>

> Rashelle

> Harness the Powerful Benefits of Oxygen with LifeLift.

> Oxygen burns fat, tones muscles, reduces stress

> Be healthier with each breath you take with LifeLift

> www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> EFT to make Life Lift more effective!!

>

> Hi Everyone,

>

> I just thought of something tonight and thought that I would share it

> with all of you. Maybe those of you who are EFTers will be interested

> in this, and maybe those of you who do not do EFT but who would like to

> improve the role of Life Lift in their lives will be motivated to learn

> EFT in order to take advantage of my idea. Here is my EFT/LIFE LIFT idea:

>

> How about using EFT to make Life Lift more effective as a weight

> loss/health maintenance/health improvement tool? Here are a few EFT

> affirmations and set up phrases that you could all try along with the

> EFT tapping routine:

>

> Affirmation:

> Even though Life Lift does not for me as much as I want it to, I deeply

> and completely love and accept myself.

> Set up phrase:

> Life Lift breathing

>

> Affirmation:

> Even though I want Life Lift to work for me, but it won't, I deeply and

> completely love and accept myself.

> Set up phrase:

> Life Lift breathing

>

> Affirmation:

> Even though I want Life Lift to be more effective for me than it is, I

> deeply and completely love and accept myself.

> Set up phrase:

> Life Lift breathing

>

> Well, there are three EFT affirmations using the same Set up phrase.

> How does everyone like my idea? Please let me know, and the best of

> luck to you as you try using EFT to help you make Life Lift breathing

> more effective in your lives.

>

> Love always,

> Pat

>

October 25, 2006

Hi Rashelle,

I forgot to say that these affirmations that you have given us are

perfect to use with EFT, even if you don't use the OFFECIAL beginning

and ending of the phrase, which is, " ...Even though...I deeply and

completely love and accept myself. "