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01 / 16 / 07

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Morning Everyone ,

Hope you all have a great day today. And that you all find time to

do your lifelift breathing .

I did 110 lifelift breaths this morning with positions , then walked

1,000 steps holding onto my kitchen counter and fridge. Even had a

healthy breakfast : O )

Ladibug feel free to post any questions you have about the program

the ladies here are very helpfull.

Molly

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