I can tell that I have lost a ton of weight...!!!

[Guest guest]

Hi Rashelle and Everyone,

I have not weighted myself since last March, and I WILL not weigh myself

until some time next summer, but I can surely tell that I have lost a

ton of weight already, not only because all of my " fat " clothes are

hanging on me and because all of my " skinny " clothes are also starting

to hang on me, but because I have been feeling more and more light and

airy for the last two or three months!!! Wow, this Life Lift stuff is

spectacular, and that is putting it mildly!!! I wish all of you the

same wonderful success that I have been having and that I know I will

continue to have!!! Please don't forget to do plenty of Life Lift

breathing today, everyone!!! Remember to think about what you WANT to

look like and weigh, and not about what you DON'T want to look like and

weigh, and if you do that, you will surely get to your goals and stay

their for the rest of your life!!! It's called the Law of Attraction.

Please check this link out and possibly by THE SECRET DVD:

http://www.thesecret.tv

THE SECRET DVD is wonderful. I have had it for about 6 weeks now, and I

am so glad that I bought it. You can use the Law of Attraction, which

is what THE SECRET is, for your weight loss/maintenance issues, among

other things!! I recommend it so very highly to all of you!!!

Love always,

Pat

Love always,

Pat

[Guest guest]

Hi Pat,

I am new to this group. I just received the program early this week

and had to go out of town for a few days so I haven't been able to get

started but plan to soon.

I have a couple of questions for you. Why have you not weighed

yourself nor plan to for several months?

Also, I went to the website that you suggested and it looks

interesting. Is it worth it to buy the DVD or would it be just as

beneficial to view it once?

Thanks for your help!

Sandy

[Guest guest]

Hi Sandy,

Thanks so very much for sending me a post through our wonderful Life

Lift list. I am so very glad to meet you and I give you a most hearty

welcome!! I am so glad that you have decided to do the Life Lift

program!! It is the most wonderful program that has ever come into my

life, and I know that you will feel the same way after a few months on

it, or maybe even sooner!!

I am glad that you asked me why I only weigh myself ONLY twice a year,

as this is a very hot issue with me. The reason that I don't weigh

myself more often than twice a year is that weighing myself and

depending on my " number " for information about my weight makes me

nervous and anxious, which ultimately slows down my progress and gets in

the way of my success!! The last thing that anyone wants when working

to lose weight and to maintain a low or " mid low " body weight is to be

nervous and anxious. What I do to " weigh " myself is to look in my

mirrors at my appearance and to try on my " skinny " clothes to see how

the fit me and my " fat " clothes to see how big they are on me!! I could

go on and on about this, as it is one of my favorite weight loss topics,

and I will be more than happy to do that with you privately, if you

like, but I don't like to write very long answers to questions through

groups, as they truncate messages that they think are too long.

This has happened to me so many times that I can't tell you, so I

usually develop " private email " relationships with people who want or

need more than short answers from me. So, if you would like to know

more about the way I do things, let's take it off list, O.K.? I hope

that we will be able to do this with each other, as I LOVE to help

people, not only with their weight issues, but with anything else they

need help with. At the same time, I always derive much help and many

blessings from email relationships I have with other people, so it is a

two way street.

What I did was I bought all of Rashelle's DVDs and watch them all as

often as I can. You can never watch Rashelle's videos too much and you

will always learn more and more each time you view them. They are

really super duper, and I highly recommend that you buy all of them and

watch them as often as you can whenever you can.

You're most welcome for my help, Sandy, and please feel free to ask me

anything at any time, either through our Life Lift list or at my

personal email address. It will always be my pleasure to help you and

to be your friend. Thanks so much for being such a good friend to

me!!! Even though we have just met, I feel that Life Lift has forged a

wonderful relationship between us already!!!

By the way, Sandy, I live in Berlin, VT, which is 2 and 1 half miles out

of Montpelier. Where do you live? I am 55 years old am not and have

never been married, and don't have any children. How about you?

Once again, thank you so much for writing to me, my friend, and a most

hearty welcome to you to our group+, my dear friend!!!! I know that

you will love all of us and we all love each other.

Love always,

Pat

sandynuance wrote:

>

> Hi Pat,

>

> I am new to this group. I just received the program early this week

> and had to go out of town for a few days so I haven't been able to get

> started but plan to soon.

>

> I have a couple of questions for you. Why have you not weighed

> yourself nor plan to for several months?

>

> Also, I went to the website that you suggested and it looks

> interesting. Is it worth it to buy the DVD or would it be just as

> beneficial to view it once?

>

> Thanks for your help!

>

> Sandy

>

>

[Guest guest]

Hi Pat,

I hope you don't mind me jumping in on this conversation, but I have to let

you know that I have not weighed myself since you and I discussed this topic. I

put my scale on the top shelf in my closet, so that I wouldn't have to look at

it everyday and be tempted. I now use my clothes as a guide to gauge my success

and I must say that it's definitely a much less stressful way to manage your

weight.

Have a good day!

Pat Lusher <patlusher@...> wrote:

Hi Sandy,

Thanks so very much for sending me a post through our wonderful Life

Lift list. I am so very glad to meet you and I give you a most hearty

welcome!! I am so glad that you have decided to do the Life Lift

program!! It is the most wonderful program that has ever come into my

life, and I know that you will feel the same way after a few months on

it, or maybe even sooner!!

I am glad that you asked me why I only weigh myself ONLY twice a year,

as this is a very hot issue with me. The reason that I don't weigh

myself more often than twice a year is that weighing myself and

depending on my " number " for information about my weight makes me

nervous and anxious, which ultimately slows down my progress and gets in

the way of my success!! The last thing that anyone wants when working

to lose weight and to maintain a low or " mid low " body weight is to be

nervous and anxious. What I do to " weigh " myself is to look in my

mirrors at my appearance and to try on my " skinny " clothes to see how

the fit me and my " fat " clothes to see how big they are on me!! I could

go on and on about this, as it is one of my favorite weight loss topics,

and I will be more than happy to do that with you privately, if you

like, but I don't like to write very long answers to questions through

groups, as they truncate messages that they think are too long.

This has happened to me so many times that I can't tell you, so I

usually develop " private email " relationships with people who want or

need more than short answers from me. So, if you would like to know

more about the way I do things, let's take it off list, O.K.? I hope

that we will be able to do this with each other, as I LOVE to help

people, not only with their weight issues, but with anything else they

need help with. At the same time, I always derive much help and many

blessings from email relationships I have with other people, so it is a

two way street.

What I did was I bought all of Rashelle's DVDs and watch them all as

often as I can. You can never watch Rashelle's videos too much and you

will always learn more and more each time you view them. They are

really super duper, and I highly recommend that you buy all of them and

watch them as often as you can whenever you can.

You're most welcome for my help, Sandy, and please feel free to ask me

anything at any time, either through our Life Lift list or at my

personal email address. It will always be my pleasure to help you and

to be your friend. Thanks so much for being such a good friend to

me!!! Even though we have just met, I feel that Life Lift has forged a

wonderful relationship between us already!!!

By the way, Sandy, I live in Berlin, VT, which is 2 and 1 half miles out

of Montpelier. Where do you live? I am 55 years old am not and have

never been married, and don't have any children. How about you?

Once again, thank you so much for writing to me, my friend, and a most

hearty welcome to you to our group+, my dear friend!!!! I know that

you will love all of us and we all love each other.

Love always,

Pat

sandynuance wrote:

>

> Hi Pat,

>

> I am new to this group. I just received the program early this week

> and had to go out of town for a few days so I haven't been able to get

> started but plan to soon.

>

> I have a couple of questions for you. Why have you not weighed

> yourself nor plan to for several months?

>

> Also, I went to the website that you suggested and it looks

> interesting. Is it worth it to buy the DVD or would it be just as

> beneficial to view it once?

>

> Thanks for your help!

>

> Sandy

>

>

[Guest guest]

I agree, . I'm so thankful Pat encouraged to quit looking at that darned

ol' scale! I'm less stressed myself, and I think that makes losing weight much

easier.

Love to all,

Melinda )

Re: Re: I can tell that I have lost a ton of weight...!!!

Hi Pat,

I hope you don't mind me jumping in on this conversation, but I have to let

you know that I have not weighed myself since you and I discussed this topic. I

put my scale on the top shelf in my closet, so that I wouldn't have to look at

it everyday and be tempted. I now use my clothes as a guide to gauge my success

and I must say that it's definitely a much less stressful way to manage your

weight.

Have a good day!

Pat Lusher <patlusher@...> wrote:

Hi Sandy,

Thanks so very much for sending me a post through our wonderful Life

Lift list. I am so very glad to meet you and I give you a most hearty

welcome!! I am so glad that you have decided to do the Life Lift

program!! It is the most wonderful program that has ever come into my

life, and I know that you will feel the same way after a few months on

it, or maybe even sooner!!

I am glad that you asked me why I only weigh myself ONLY twice a year,

as this is a very hot issue with me. The reason that I don't weigh

myself more often than twice a year is that weighing myself and

depending on my " number " for information about my weight makes me

nervous and anxious, which ultimately slows down my progress and gets in

the way of my success!! The last thing that anyone wants when working

to lose weight and to maintain a low or " mid low " body weight is to be

nervous and anxious. What I do to " weigh " myself is to look in my

mirrors at my appearance and to try on my " skinny " clothes to see how

the fit me and my " fat " clothes to see how big they are on me!! I could

go on and on about this, as it is one of my favorite weight loss topics,

and I will be more than happy to do that with you privately, if you

like, but I don't like to write very long answers to questions through

groups, as they truncate messages that they think are too long.

This has happened to me so many times that I can't tell you, so I

usually develop " private email " relationships with people who want or

need more than short answers from me. So, if you would like to know

more about the way I do things, let's take it off list, O.K.? I hope

that we will be able to do this with each other, as I LOVE to help

people, not only with their weight issues, but with anything else they

need help with. At the same time, I always derive much help and many

blessings from email relationships I have with other people, so it is a

two way street.

What I did was I bought all of Rashelle's DVDs and watch them all as

often as I can. You can never watch Rashelle's videos too much and you

will always learn more and more each time you view them. They are

really super duper, and I highly recommend that you buy all of them and

watch them as often as you can whenever you can.

You're most welcome for my help, Sandy, and please feel free to ask me

anything at any time, either through our Life Lift list or at my

personal email address. It will always be my pleasure to help you and

to be your friend. Thanks so much for being such a good friend to

me!!! Even though we have just met, I feel that Life Lift has forged a

wonderful relationship between us already!!!

By the way, Sandy, I live in Berlin, VT, which is 2 and 1 half miles out

of Montpelier. Where do you live? I am 55 years old am not and have

never been married, and don't have any children. How about you?

Once again, thank you so much for writing to me, my friend, and a most

hearty welcome to you to our group+, my dear friend!!!! I know that

you will love all of us and we all love each other.

Love always,

Pat

sandynuance wrote:

>

> Hi Pat,

>

> I am new to this group. I just received the program early this week

> and had to go out of town for a few days so I haven't been able to get

> started but plan to soon.

>

> I have a couple of questions for you. Why have you not weighed

> yourself nor plan to for several months?

>

> Also, I went to the website that you suggested and it looks

> interesting. Is it worth it to buy the DVD or would it be just as

> beneficial to view it once?

>

> Thanks for your help!

>

> Sandy

>

>

[Guest guest]

Hi ,

No. Of course I don't mind your jumping into my conversation with

someone else. That is what support groups are all about. That's the

reason that I post on this group, so that everyone can be privy to what

I am saying and so that everyone will be able to benefit. What else are

support groups for??????

I am so very glad that you put your scale in your closet and that it is

now out of view to tempt you to step on it. Judging your weight by the

way your clothes fit you and by your appearance when you look in the

mirror is most certainly a more stress free way of " weighing " yourself,

and I am so glad that you took my advice!!! You will find that doing

this my way will truly make your weight loss efforts more effective!!!

Thanks so much for sharing your experience with my " weighing " method

with me, , and more power to you, my dear friend!!! It is so nice

to get a message from you!!!! Please remember that you may leave me a

message whenever you want to and that I will always answer it!!!

Love always,

Pat

Bedford wrote:

>

> Hi Pat,

>

> I hope you don't mind me jumping in on this conversation, but I have

> to let you know that I have not weighed myself since you and I

> discussed this topic. I put my scale on the top shelf in my closet, so

> that I wouldn't have to look at it everyday and be tempted. I now use

> my clothes as a guide to gauge my success and I must say that it's

> definitely a much less stressful way to manage your weight.

>

> Have a good day!

>

> Pat Lusher <patlusher@... <mailto:patlusher%40adelphia.net>>

> wrote:

> Hi Sandy,

>

> Thanks so very much for sending me a post through our wonderful Life

> Lift list. I am so very glad to meet you and I give you a most hearty

> welcome!! I am so glad that you have decided to do the Life Lift

> program!! It is the most wonderful program that has ever come into my

> life, and I know that you will feel the same way after a few months on

> it, or maybe even sooner!!

>

> I am glad that you asked me why I only weigh myself ONLY twice a year,

> as this is a very hot issue with me. The reason that I don't weigh

> myself more often than twice a year is that weighing myself and

> depending on my " number " for information about my weight makes me

> nervous and anxious, which ultimately slows down my progress and gets in

> the way of my success!! The last thing that anyone wants when working

> to lose weight and to maintain a low or " mid low " body weight is to be

> nervous and anxious. What I do to " weigh " myself is to look in my

> mirrors at my appearance and to try on my " skinny " clothes to see how

> the fit me and my " fat " clothes to see how big they are on me!! I could

> go on and on about this, as it is one of my favorite weight loss topics,

> and I will be more than happy to do that with you privately, if you

> like, but I don't like to write very long answers to questions through

> groups, as they truncate messages that they think are too long.

> This has happened to me so many times that I can't tell you, so I

> usually develop " private email " relationships with people who want or

> need more than short answers from me. So, if you would like to know

> more about the way I do things, let's take it off list, O.K.? I hope

> that we will be able to do this with each other, as I LOVE to help

> people, not only with their weight issues, but with anything else they

> need help with. At the same time, I always derive much help and many

> blessings from email relationships I have with other people, so it is a

> two way street.

>

> What I did was I bought all of Rashelle's DVDs and watch them all as

> often as I can. You can never watch Rashelle's videos too much and you

> will always learn more and more each time you view them. They are

> really super duper, and I highly recommend that you buy all of them and

> watch them as often as you can whenever you can.

>

> You're most welcome for my help, Sandy, and please feel free to ask me

> anything at any time, either through our Life Lift list or at my

> personal email address. It will always be my pleasure to help you and

> to be your friend. Thanks so much for being such a good friend to

> me!!! Even though we have just met, I feel that Life Lift has forged a

> wonderful relationship between us already!!!

>

> By the way, Sandy, I live in Berlin, VT, which is 2 and 1 half miles out

> of Montpelier. Where do you live? I am 55 years old am not and have

> never been married, and don't have any children. How about you?

>

> Once again, thank you so much for writing to me, my friend, and a most

> hearty welcome to you to our group+, my dear friend!!!! I know that

> you will love all of us and we all love each other.

>

> Love always,

> Pat

>

> sandynuance wrote:

> >

> > Hi Pat,

> >

> > I am new to this group. I just received the program early this week

> > and had to go out of town for a few days so I haven't been able to get

> > started but plan to soon.

> >

> > I have a couple of questions for you. Why have you not weighed

> > yourself nor plan to for several months?

> >

> > Also, I went to the website that you suggested and it looks

> > interesting. Is it worth it to buy the DVD or would it be just as

> > beneficial to view it once?

> >

> > Thanks for your help!

> >

> > Sandy

> >

> >

>

>

[Guest guest]

Hi ,

You have a good day, too, . And a good week, and a good month, and

a good year, and A GOOD LIFE!!!

Love always,

Pat

Bedford wrote:

>

> Hi Pat,

>

> I hope you don't mind me jumping in on this conversation, but I have

> to let you know that I have not weighed myself since you and I

> discussed this topic. I put my scale on the top shelf in my closet, so

> that I wouldn't have to look at it everyday and be tempted. I now use

> my clothes as a guide to gauge my success and I must say that it's

> definitely a much less stressful way to manage your weight.

>

> Have a good day!

>

> Pat Lusher <patlusher@... <mailto:patlusher%40adelphia.net>>

> wrote:

> Hi Sandy,

>

> Thanks so very much for sending me a post through our wonderful Life

> Lift list. I am so very glad to meet you and I give you a most hearty

> welcome!! I am so glad that you have decided to do the Life Lift

> program!! It is the most wonderful program that has ever come into my

> life, and I know that you will feel the same way after a few months on

> it, or maybe even sooner!!

>

> I am glad that you asked me why I only weigh myself ONLY twice a year,

> as this is a very hot issue with me. The reason that I don't weigh

> myself more often than twice a year is that weighing myself and

> depending on my " number " for information about my weight makes me

> nervous and anxious, which ultimately slows down my progress and gets in

> the way of my success!! The last thing that anyone wants when working

> to lose weight and to maintain a low or " mid low " body weight is to be

> nervous and anxious. What I do to " weigh " myself is to look in my

> mirrors at my appearance and to try on my " skinny " clothes to see how

> the fit me and my " fat " clothes to see how big they are on me!! I could

> go on and on about this, as it is one of my favorite weight loss topics,

> and I will be more than happy to do that with you privately, if you

> like, but I don't like to write very long answers to questions through

> groups, as they truncate messages that they think are too long.

> This has happened to me so many times that I can't tell you, so I

> usually develop " private email " relationships with people who want or

> need more than short answers from me. So, if you would like to know

> more about the way I do things, let's take it off list, O.K.? I hope

> that we will be able to do this with each other, as I LOVE to help

> people, not only with their weight issues, but with anything else they

> need help with. At the same time, I always derive much help and many

> blessings from email relationships I have with other people, so it is a

> two way street.

>

> What I did was I bought all of Rashelle's DVDs and watch them all as

> often as I can. You can never watch Rashelle's videos too much and you

> will always learn more and more each time you view them. They are

> really super duper, and I highly recommend that you buy all of them and

> watch them as often as you can whenever you can.

>

> You're most welcome for my help, Sandy, and please feel free to ask me

> anything at any time, either through our Life Lift list or at my

> personal email address. It will always be my pleasure to help you and

> to be your friend. Thanks so much for being such a good friend to

> me!!! Even though we have just met, I feel that Life Lift has forged a

> wonderful relationship between us already!!!

>

> By the way, Sandy, I live in Berlin, VT, which is 2 and 1 half miles out

> of Montpelier. Where do you live? I am 55 years old am not and have

> never been married, and don't have any children. How about you?

>

> Once again, thank you so much for writing to me, my friend, and a most

> hearty welcome to you to our group+, my dear friend!!!! I know that

> you will love all of us and we all love each other.

>

> Love always,

> Pat

>

> sandynuance wrote:

> >

> > Hi Pat,

> >

> > I am new to this group. I just received the program early this week

> > and had to go out of town for a few days so I haven't been able to get

> > started but plan to soon.

> >

> > I have a couple of questions for you. Why have you not weighed

> > yourself nor plan to for several months?

> >

> > Also, I went to the website that you suggested and it looks

> > interesting. Is it worth it to buy the DVD or would it be just as

> > beneficial to view it once?

> >

> > Thanks for your help!

> >

> > Sandy

> >

> >

>

>

[Guest guest]

Hello everyone,

I have been out of town, lucky me I was with my Mom, my girls and my sweet great

grandbaby boy.

I have been really busy since I returned, but I wanted to stop by and say hello

to all of you.

Welcome to all of our brand new LifeLifters. It is wonderful to see you all

here. . I am so pleased to see a post from you.

Pat, you are truly amazing! Pat is our greatest little LifeLift cheerleader. She

is so great at keeping us all inspired. We are lucky to have her with all of her

fabulous enthusiasm.

Melinda, it is always great to see a message from you. I saw one from our Jenni

and a few from our two beautiful 's too.

I have faith in all of you. I know if you do as Pat suggests and change your

obsession from the scale to doing lots of LifeLift breaths you will see lots of

positive things happen to your precious bodies.

Winter is here so it is cold in most places. When it's cold outside, you

probably move around less than at other times of the year. That's one of the

reasons many people tend to gain weight during the winter, and that's also why

it's even more important to do plenty of LifeLift breaths. Pat's idea to do lots

of extra LifeLift breaths will pay off for you in many ways.

Remember that reducing your stress with LifeLift will help reduce the cortisol

that is produced when your adrenals are stressed. This cortisol increase can

also increase the size of your waist and belly so by keeping your stress down

with lots of LifeLift breaths you will also reduce the size of your belly and

waistline.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

Re: Re: I can tell that I have lost a ton of weight...!!!

I agree, . I'm so thankful Pat encouraged to quit looking at that darned

ol' scale! I'm less stressed myself, and I think that makes losing weight much

easier.

Love to all,

Melinda )

.

[Guest guest]

Hi Rashelle,

I am so very glad that you went out of town for awhile and that you were

with your precious Mom, your daughters and your wonderful little

grandson!!! How wonderful that was for you, and what a beautif

daughter, Mom and grandma you are!!!! We should all be so lucky as to

have wonderful relatives like you!! Unfortunately, that is not always

the case, though, we are are not ALL that lucky!!! Well, enough of that!!!!

Thank you so much for saying so many nice things about us, and thank you

most particularly for saying such wonderful things about ME!!! I do

love Life Lift so very much, and I just love to encourage everyone on

our list to take good care of themselves the Life Lift way!!!! Life

Lift and my sweet, darling Rashellle, are both such a joy to me!!!! I

thank God for the day when I met you, my dear Rashelle, through Google

Search Engine back last February!!!! I will never forget FEBRUARY, 17,

2006, as that was the day that I started my Life Lift carrer and the day

my life miraculously changed for the better. I will NEVER stop doing

Life Lift breathing!!! NEVER!!! I will not only do it until the day I

die, but I am sure that I will continue doing it in Heaven throughout

eternity!!!!

Rashelle, my dear friend, thank you so very, very much for Life Lift and

for all of my wonderful Life Lift friends. If it had not been for you,

none of this would be happening for me or for any of us. What more can

I say? I cannot say enough good things about you and about Life

Lift!!!! THANK YOU SO VERY MUCH!!!!

Love always,

Pat

Rashelle Haines wrote:

>

> Hello everyone,

>

> I have been out of town, lucky me I was with my Mom, my girls and my

> sweet great grandbaby boy.

>

> I have been really busy since I returned, but I wanted to stop by and

> say hello to all of you.

>

> Welcome to all of our brand new LifeLifters. It is wonderful to see

> you all here. . I am so pleased to see a post from you.

>

> Pat, you are truly amazing! Pat is our greatest little LifeLift

> cheerleader. She is so great at keeping us all inspired. We are lucky

> to have her with all of her fabulous enthusiasm.

>

> Melinda, it is always great to see a message from you. I saw one from

> our Jenni and a few from our two beautiful 's too.

>

> I have faith in all of you. I know if you do as Pat suggests and

> change your obsession from the scale to doing lots of LifeLift breaths

> you will see lots of positive things happen to your precious bodies.

>

> Winter is here so it is cold in most places. When it's cold outside,

> you probably move around less than at other times of the year. That's

> one of the reasons many people tend to gain weight during the winter,

> and that's also why it's even more important to do plenty of LifeLift

> breaths. Pat's idea to do lots of extra LifeLift breaths will pay off

> for you in many ways.

> Remember that reducing your stress with LifeLift will help reduce the

> cortisol that is produced when your adrenals are stressed. This

> cortisol increase can also increase the size of your waist and belly

> so by keeping your stress down with lots of LifeLift breaths you will

> also reduce the size of your belly and waistline.

>

> Be Healthy and take good care,

>

> Rashelle

> Harness the Powerful Benefits of Oxygen with LifeLift.

> Oxygen burns fat, tones muscles, reduces stress

> Be healthier with each breath you take with LifeLift

> www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> Re: Re: I can tell that I have lost a ton of

> weight...!!!

>

> I agree, . I'm so thankful Pat encouraged to quit looking at that

> darned ol' scale! I'm less stressed myself, and I think that makes

> losing weight much easier.

>

> Love to all,

>

> Melinda )

>

> ..

>

>

>