Re: Is it like sitting down in an imaginery chair?

[Guest guest]

Hi, Pat! Just a quick note here - - (I'm supposed to be working right now!!

LOL). I do the pelvic tilt just by thinking about and actually tightening my

bottom and thinking about rounding the lower part of my back. I'm not sure that

it's precisely right, but I know I've derived benefits from doing it that way,

even if my form isn't perfect!

Love and laughs,

Melinda )

Is it like sitting down in an imaginery chair?

Hi Rashelle and Everyone,

I have been trying to figure out how to do pelvic tilts for months!!! I

know that it is, or SHOULD be, a very easy position to get into, but

couldn't figure out how to do it, until maybe now. So, here is my

question: Is doing pelvic tilts like sitting down in an imaginary

chair? If I have finally figured out how to do pelvic tilts, and if it

is true that you do it by sitting down in an imaginary chair, then now I

will be able to do pelvic tilts while I do my Life Lift breathing to my

heart's content, and I am so very happy about that!! So, please answer

my question for me, Rashelle and everyone, and thank you all so very,

very much!!!!

Love always,

Pat

[Guest guest]

Pat,

Here is a video of the pelvic tilt laying down

http://www.ncpad.org/videos/fact_sheet.php?sheet=293 & section=1875

And one of the pelvic tilt standing up.

http://beauty.expertvillage.com/videos/pregnancy-exercise-pelvic-tilt.htm

Hope this helps,

Karma

Is it like sitting down in an imaginery chair?

Hi Rashelle and Everyone,

I have been trying to figure out how to do pelvic tilts for months!!! I

know that it is, or SHOULD be, a very easy position to get into, but

couldn't figure out how to do it, until maybe now. So, here is my

question: Is doing pelvic tilts like sitting down in an imaginary

chair? If I have finally figured out how to do pelvic tilts, and if it

is true that you do it by sitting down in an imaginary chair, then now I

will be able to do pelvic tilts while I do my Life Lift breathing to my

heart's content, and I am so very happy about that!! So, please answer

my question for me, Rashelle and everyone, and thank you all so very,

very much!!!!

Love always,

Pat

[Guest guest]

Hi Karman

Thank you so very, very much for these videos of two ways of doning the

pelvic tilt. May God bless you for this!!! I really do appreciate it

so very much, my friend!!! I wasn't expecting you to send these two

videos to me, so this is really a wonderful surprise. I will let you

know how I do with these!!! Once again, thanks a whole bunch!!!

Love always,

Pat

Karma Tucker wrote:

>Pat,

>Here is a video of the pelvic tilt laying down

http://www.ncpad.org/videos/fact_sheet.php?sheet=293 & section=1875

>

>And one of the pelvic tilt standing up.

http://beauty.expertvillage.com/videos/pregnancy-exercise-pelvic-tilt.htm

>

>Hope this helps,

>Karma

> Is it like sitting down in an imaginery chair?

>

>

> Hi Rashelle and Everyone,

>

> I have been trying to figure out how to do pelvic tilts for months!!! I

> know that it is, or SHOULD be, a very easy position to get into, but

> couldn't figure out how to do it, until maybe now. So, here is my

> question: Is doing pelvic tilts like sitting down in an imaginary

> chair? If I have finally figured out how to do pelvic tilts, and if it

> is true that you do it by sitting down in an imaginary chair, then now I

> will be able to do pelvic tilts while I do my Life Lift breathing to my

> heart's content, and I am so very happy about that!! So, please answer

> my question for me, Rashelle and everyone, and thank you all so very,

> very much!!!!

>

> Love always,

> Pat

>

>

>

>

>

>

[Guest guest]

Hi Karma,

There is something strange going on here. I only get audio after I

click on the second link that you sent me of the demo of the standing

pelvic tilt!!! Why is that???? Could there by something wrong with the

link you sent me???? Maybe if you would send it to me again in a new

email, I will be able to see the demo in addition to hearing the woman's

voice!! Please do that, and let's see if that works for me, O.K.?

Thanks a lot, and I will be waiting to get the link from you once again

in a new email.

Love always,

Pat

Karma Tucker wrote:

>Pat,

>Here is a video of the pelvic tilt laying down

http://www.ncpad.org/videos/fact_sheet.php?sheet=293 & section=1875

>

>And one of the pelvic tilt standing up.

http://beauty.expertvillage.com/videos/pregnancy-exercise-pelvic-tilt.htm

>

>Hope this helps,

>Karma

> Is it like sitting down in an imaginery chair?

>

>

> Hi Rashelle and Everyone,

>

> I have been trying to figure out how to do pelvic tilts for months!!! I

> know that it is, or SHOULD be, a very easy position to get into, but

> couldn't figure out how to do it, until maybe now. So, here is my

> question: Is doing pelvic tilts like sitting down in an imaginary

> chair? If I have finally figured out how to do pelvic tilts, and if it

> is true that you do it by sitting down in an imaginary chair, then now I

> will be able to do pelvic tilts while I do my Life Lift breathing to my

> heart's content, and I am so very happy about that!! So, please answer

> my question for me, Rashelle and everyone, and thank you all so very,

> very much!!!!

>

> Love always,

> Pat

>

>

>

>

>

>

[Guest guest]

Thanks Melinda,

I'll try it your way and let you know how it turns out!!! What benefits

have you derived from doing it your way???? Has it helped you lose

inches and/or pounds, or what?

Thanks for playing hookey from work long enough to have answered me!!!

And, more important than that, thank you so very much for being such a

wonderful friend to me!!! I can't tell you how much I truly appreciate

that!!!!

Love always, and PLENTY of LAUGHS,

Pat

The Family wrote:

>Hi, Pat! Just a quick note here - - (I'm supposed to be working right now!!

LOL). I do the pelvic tilt just by thinking about and actually tightening my

bottom and thinking about rounding the lower part of my back. I'm not sure that

it's precisely right, but I know I've derived benefits from doing it that way,

even if my form isn't perfect!

>

>Love and laughs,

>

>Melinda )

>

>

> Is it like sitting down in an imaginery chair?

>

>

> Hi Rashelle and Everyone,

>

> I have been trying to figure out how to do pelvic tilts for months!!! I

> know that it is, or SHOULD be, a very easy position to get into, but

> couldn't figure out how to do it, until maybe now. So, here is my

> question: Is doing pelvic tilts like sitting down in an imaginary

> chair? If I have finally figured out how to do pelvic tilts, and if it

> is true that you do it by sitting down in an imaginary chair, then now I

> will be able to do pelvic tilts while I do my Life Lift breathing to my

> heart's content, and I am so very happy about that!! So, please answer

> my question for me, Rashelle and everyone, and thank you all so very,

> very much!!!!

>

> Love always,

> Pat

>

>

>

>

>

>

>

[Guest guest]

Hi Pat,

Perhaps you need to update your flash plug-in or something. The video starts

playing as soon as the site opens. Here is the link again, I checked it and it

works for me.

http://beauty.expertvillage.com/videos/pregnancy-exercise-pelvic-tilt.htm

Karma

Is it like sitting down in an imaginery chair?

>

>

> Hi Rashelle and Everyone,

>

> I have been trying to figure out how to do pelvic tilts for months!!! I

> know that it is, or SHOULD be, a very easy position to get into, but

> couldn't figure out how to do it, until maybe now. So, here is my

> question: Is doing pelvic tilts like sitting down in an imaginary

> chair? If I have finally figured out how to do pelvic tilts, and if it

> is true that you do it by sitting down in an imaginary chair, then now I

> will be able to do pelvic tilts while I do my Life Lift breathing to my

> heart's content, and I am so very happy about that!! So, please answer

> my question for me, Rashelle and everyone, and thank you all so very,

> very much!!!!

>

> Love always,

> Pat

>

>

>

>

>

>

[Guest guest]

I got it, Karma - great video!

Melinda )

Is it like sitting down in an imaginery chair?

>

>

> Hi Rashelle and Everyone,

>

> I have been trying to figure out how to do pelvic tilts for months!!! I

> know that it is, or SHOULD be, a very easy position to get into, but

> couldn't figure out how to do it, until maybe now. So, here is my

> question: Is doing pelvic tilts like sitting down in an imaginary

> chair? If I have finally figured out how to do pelvic tilts, and if it

> is true that you do it by sitting down in an imaginary chair, then now I

> will be able to do pelvic tilts while I do my Life Lift breathing to my

> heart's content, and I am so very happy about that!! So, please answer

> my question for me, Rashelle and everyone, and thank you all so very,

> very much!!!!

>

> Love always,

> Pat

>

>

>

>

>

>

[Guest guest]

Thanks Melinda.

Is it like sitting down in an imaginery chair?

>

>

> Hi Rashelle and Everyone,

>

> I have been trying to figure out how to do pelvic tilts for months!!! I

> know that it is, or SHOULD be, a very easy position to get into, but

> couldn't figure out how to do it, until maybe now. So, here is my

> question: Is doing pelvic tilts like sitting down in an imaginary

> chair? If I have finally figured out how to do pelvic tilts, and if it

> is true that you do it by sitting down in an imaginary chair, then now I

> will be able to do pelvic tilts while I do my Life Lift breathing to my

> heart's content, and I am so very happy about that!! So, please answer

> my question for me, Rashelle and everyone, and thank you all so very,

> very much!!!!

>

> Love always,

> Pat

>

>

>

>

>

>

[Guest guest]

Hi Karma,

I still can't get the video, but I do get the audio. I will ask my

brother to check to see if HE needs to update my flash plug-in for me,

as I don't know how to do that. I will tell you how things go, and

thanks so much for sending this to me!!! I am sure that I will be able

to access it some time in the future!!!

Love always,

Pat

Karma Tucker wrote:

>Hi Pat,

>Perhaps you need to update your flash plug-in or something. The video starts

playing as soon as the site opens. Here is the link again, I checked it and it

works for me.

http://beauty.expertvillage.com/videos/pregnancy-exercise-pelvic-tilt.htm

>

>Karma

> Is it like sitting down in an imaginery chair?

> >

> >

> > Hi Rashelle and Everyone,

> >

> > I have been trying to figure out how to do pelvic tilts for months!!! I

> > know that it is, or SHOULD be, a very easy position to get into, but

> > couldn't figure out how to do it, until maybe now. So, here is my

> > question: Is doing pelvic tilts like sitting down in an imaginary

> > chair? If I have finally figured out how to do pelvic tilts, and if it

> > is true that you do it by sitting down in an imaginary chair, then now I

> > will be able to do pelvic tilts while I do my Life Lift breathing to my

> > heart's content, and I am so very happy about that!! So, please answer

> > my question for me, Rashelle and everyone, and thank you all so very,

> > very much!!!!

> >

> > Love always,

> > Pat

> >

> >

> >

> >

> >

> >