A followup question for Rashelle about LL breathing and the pelvic tilt!!!

[Guest guest]

Hi Rashelle,

Thank you so very much for this really wonderful reply!!! I have a

followup question for you, which, of course, is based on the answer you

gave me below. Now I want to know if doing the pelvic tilt WHILE I am

doing my Life Lift breathing will cause me to lose even MORE weight that

I do when I am doing Life Lift breathing standing up straight. In other

words, would doing the pelvic tilt WHILE doing my Life Lift breathing

speed up my metabolism EVEN MORE than doing Life Lift breathing standing

up straight would? Thanks once again for answering this followup

question, Rashelle!!!

I love the sound of the " exchanging arm flies " that you describe in

regard to doing the pelvic tilt lying down!!!! I am going to have to

try THAT one for sure!! Thanks for telling me about that one, Rashelle!!!

So, if you would please answer the question that I posed to you in my

first and longest paragraph above, I would really and truly appreciate

it, Rashelle, and thanks again, not only for this, but for all the

blessings that each one of us is constantly receiving from knowing you!!!

Love always,

Pat

Rashelle Haines wrote:

> Hi Pat,

>

> Good question.

>

> Any time you stretch or flex a muscles it draws the oxygen to the point of

stress to burn fat, tone the muscle and heal the area of tension, so in the

pelvic tilt you would have your mid body flexed, your abdomen, your hips, your

upper thighs and even your calves. At the same time your rear end will get a

good deal in the flex so these areas will get an especially good toning session.

I also find it makes it easier to do a kegal type of exercise where you are

flexing the muscles all the way from your pelvic area so this is excellent for

keeping the pelvic floor, both in men and women toned and strong. The pelvic

floor is a group of muscles which actively support the bladder, uterus and

bowel. As we age that area can really suffer and we can have a host of related

issues connected with the loss of muscle tone. These are all really good reasons

that the pelvic tilt is my number one favorite position. The other good reason

is that I personally find in the pelvic tilt position that I get a higher and a

deeper " lift " which gives me a better vacuum. Karma sent those great

illustrations awhile back, (thanks again, Karma). It is one of the easiest poses

to do and one of the most effective. I usually add some arm workout when I am

doing the pelvic tilt like this:

>

> When in the pelvic tilt on the floor I like to do exchange arm flies. This is

where you raise one arm, slowly to the sky, keeping the other on the floor,

straight, then you exchange and alternate the other arm reaching to the sky

while the other drops to be flat on the floor. It is a good idea to try to flex

the arm as you lift it to the sky for even more toning. This works the area at

the back of the arm, the triceps to keep you from having fly away arms.

>

> Be Healthy and take good care,

>

> Rashelle

> Harness the Powerful Benefits of Oxygen with LifeLift.

> Oxygen burns fat, tones muscles, reduces stress

> Be healthier with each breath you take with LifeLift

> www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> Question about Life Lift breathing and the pelvic

tilt!!!!

>

>

> Hi Rashelle and Everyone,

>

> What is the advantage of doing Life Lift breathing and the pelvic tilt

> at the same time? How does that differ from doing Life Lift breathing

> either standing up straight or sitting down? Thanks for answering this

> question for me!!!!

>

> Love always,

> Pat

>

>

>

>

>

>

[Guest guest]

Hello Pat,

I am getting ready to leave town so I will most likely not be on line again

before I leave early tomorrow, but I wanted to try to answer this for you before

I go.

Doing any position or action will increase the number of calories you are

burning some, but there is no way to tell exactly what difference it will make

for you. I find that I do better when I add positions, even those as simple as

the pelvic tilt, but everyone is different so you may just want to experiment to

see if you feel you are getting more from your workout by adding the positions.

I have heard from a few people who say they do better when they just focus

entirely on doing the breaths correctly so they are not distracted by the

movement, but I feel that most people can learn to do the LifeLift breathing

correctly easily from watching the instructions on either the Original LifeLift

DVD or video or the OxygenZoo and then they can just breeze through combining

positions with LifeLift.

The simple answer is yes, you should do better by adding any position to

LifeLift, but it depends on if you are able to continue to do your LifeLift

breaths making sure you don't rush through or skip steps because you are

distracted by the positions. For me it is easy to do the LifeLift breaths with

any position without even thinking. The LifeLift breaths are second nature for

me so I definitely prefer it when I can stop and do the workouts with the

positions along with the LifeLift breaths.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

Question about Life Lift breathing and the pelvic

tilt!!!!

>

>

> Hi Rashelle and Everyone,

>

> What is the advantage of doing Life Lift breathing and the pelvic tilt

> at the same time? How does that differ from doing Life Lift breathing

> either standing up straight or sitting down? Thanks for answering this

> question for me!!!!

>

> Love always,

> Pat

>

>

>

>

>

>

[Guest guest]

Sweet Rashelle

hope you have a great rip

Blessings

R

Question about Life Lift breathing and the pelvic

tilt!!!!

>

>

> Hi Rashelle and Everyone,

>

> What is the advantage of doing Life Lift breathing and the pelvic tilt

> at the same time? How does that differ from doing Life Lift breathing

> either standing up straight or sitting down? Thanks for answering this

> question for me!!!!

>

> Love always,

> Pat

>

>

>

>

>

>

[Guest guest]

Hi Rashelle,

Thank you so much for this wonderful answer. I really appreciate your

thoroughness in answering it, as I know everyone else on our list does,

too. I will save this in my Life Lift folder for future reference.

I hope that you have a wonderful time while you are out of town, and I

know that you will, as I know that you have a wonderful time wherever

you go and whatever you do!!! Take care of yourself, Rashelle, my dear

friend, and may God bless you always. It is 12:15 am in the wee hours

of Friday morning here in Vermont as I type this to you, so I am on my

way to bed. I have more to say about things that you said below, but I

will have plenty of opportunities to say them in the future. Have a

wonderful night, my dear friend, and thank you once again.

Love always,

Pat

Rashelle Haines wrote:

> Hello Pat,

>

> I am getting ready to leave town so I will most likely not be on line again

before I leave early tomorrow, but I wanted to try to answer this for you before

I go.

>

> Doing any position or action will increase the number of calories you are

burning some, but there is no way to tell exactly what difference it will make

for you. I find that I do better when I add positions, even those as simple as

the pelvic tilt, but everyone is different so you may just want to experiment to

see if you feel you are getting more from your workout by adding the positions.

>

> I have heard from a few people who say they do better when they just focus

entirely on doing the breaths correctly so they are not distracted by the

movement, but I feel that most people can learn to do the LifeLift breathing

correctly easily from watching the instructions on either the Original LifeLift

DVD or video or the OxygenZoo and then they can just breeze through combining

positions with LifeLift.

>

> The simple answer is yes, you should do better by adding any position to

LifeLift, but it depends on if you are able to continue to do your LifeLift

breaths making sure you don't rush through or skip steps because you are

distracted by the positions. For me it is easy to do the LifeLift breaths with

any position without even thinking. The LifeLift breaths are second nature for

me so I definitely prefer it when I can stop and do the workouts with the

positions along with the LifeLift breaths.

>

> Be Healthy and take good care,

>

> Rashelle

> Harness the Powerful Benefits of Oxygen with LifeLift.

> Oxygen burns fat, tones muscles, reduces stress

> Be healthier with each breath you take with LifeLift

> www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> Question about Life Lift breathing and the pelvic

tilt!!!!

> >

> >

> > Hi Rashelle and Everyone,

> >

> > What is the advantage of doing Life Lift breathing and the pelvic tilt

> > at the same time? How does that differ from doing Life Lift breathing

> > either standing up straight or sitting down? Thanks for answering this

> > question for me!!!!

> >

> > Love always,

> > Pat

> >

> >

> >

> >

> >

> >