A Diabetic friendly Pumpkin Pie Recipe

[Guest guest]

I get an email newsletter from the American Diabetes Association from the ww.EverydayHealth.com website.

In today's there was a recipe for Pumpkin Pie that looked like it could be a good one.

Here it is:

Pumpkin Pie

This is the perfect finale to any holiday feast.

Preparation time: 10 minutes

Number of Servings: 9 Serving Size: 1-inch slice

Ingredients

Name

Measure

Weight

crushed graham crackers

2 cups

---

low-calorie margarine

3 tbsp

---

brown sugar

2 tbsp

---

cinnamon

2 tsp

---

pumpkin puree

2 cups

---

evaporated skim milk

12 oz. (1 can)

---

eggs, beaten

2

---

cinnamon

1 tsp

---

nutmeg

1/2 tsp

---

allspice

1/2 tsp

---

Preparation Instructions

1. Preheat the oven to 425 degrees F. Combine the graham crackers, margarine, sugar, and 2 tsp cinnamon and press into the bottom and sides of a 9-inch pie plate. Place in the oven and bake for 5 minutes. Remove and set aside.

2. Beat together all remaining ingredients in the order given. Pour into the crust and bake for 15 minutes. Lower temperature to 350 degrees and bake for 35 minutes until set. Cool slightly or chill before serving.

Exchanges Per Serving2 Carbohydrate1/2 Monounsaturated fatNutrition InformationAmount per servingCalories 181 Calories from Fat 47Total Fat 5 g Saturated Fat 1 gCholesterol 49 mgSodium 218 mgTotal Carbohydrate 28

g Dietary Fiber 2 g Sugars 13 gProtein 7 g

Dacia

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