Guest guest Posted July 15, 2006 Report Share Posted July 15, 2006 A Gym for Your Memory Want to have the kind of mind that can recall directions with MapQuest-like accuracy? Get moving. Take a walk, go for a bike ride, hit the gym. Exercise makes extra space in the " scratch pad " part of your brain, also known as your working memory. It's where you jot down bits of information that you need to act on immediately, such as which street to turn onto or what the chef's daily specials are. RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger. http://www.realage.com/news_features/tip.aspx?v=2 & cid=16651 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2006 Report Share Posted July 15, 2006 On 7/15/06, sb2boys <sb2boys@...> wrote: > > > > > > > > A Gym for Your Memory > Want to have the kind of mind that can recall directions with > MapQuest-like accuracy? Get moving. > > Take a walk, go for a bike ride, hit the gym. And spend the next week/month/year in bed. Did you really mean to post this article to this group? Quote Link to comment Share on other sites More sharing options...
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