Re: Diet Soda and Caffeine, A Dieter's Downfall?

[Guest guest]

Thanks for sharing this.... I have backed off on caffeine but, I still

partake. I would like to cut out all of it. I know I feel better without

it... I actually have more energy than with it... I just have to have all of

the caffeine out of my system to feel the effects!

Sounds like you are on a great start for the new year.... Keep posting your

efforts, it helps us all... well I know that it helps me!

Tremaine wrote:

> Well, as everyone is well aware, we are on the cusp of beginning a whole

> new year...a fresh start. I began my eating and exercise journal this

> morning, and did the dreaded weigh-in (highest weight I've ever been at

> :>( and obviously not a bit happy about the extra lbs) as well as also

> beginning taping a good exercise program with my favorite physiologist. (I

> clearly need to stay away from those ice cream sandwiches even if they are