Increase in NDT and adrenal stress

[Guest guest]

Hi All,

I am finally back at work after being off sick for 7 days.

I got stuck in the snow on the 6th and it took us 5 1/2 hours to get home. I

increased my NDT on the 20th December and I think that it was too much. The

stress of the snow and the increase combined was just too much for my adrenals.

I reduced my NDT on the 7th.

I have forced myself to have a week of work. Years ago I would have 'soldiered

on' but now I know about adrenal fatigue. I wish I had known about adrenal

fatigue years ago - I would not have put myself through hell 'soldiering on'.

When I first saw Dr P, I told him that I felt as though I have been living on my

nerves for decades.

The results of the NDT increase have worn off and I seem to be ok on that side

of things. I still feel a little stressed - I have got some Siberian gensing

and licorice drops and some Magnolia stuff to boost my mood.

I now take things gently and try to put myself first - but if the snow comes

back - I will hibernate.

B