RE: various thoughts

[Guest guest]

Hey Kari~ I'm sorry you're going through all this right now! Hard enough to

try and lose weight what with the holidays, etc and then to have this on top

of it. I'm sure it's rough.

Get back on your meds!! I know a number of people that have successfully

completed the protocol while taking their anxiety/depression meds. *some* of

them can slow your weight losses down a bit but big deal! It's not as bad as

going through the emotional turmoil you've experienced the last few days.

Get back on your meds, feel better and be kind to yourself.

I hope things improve for you real soon!

Take care~

Terri Randall

Creature Comforts

Sheridan, WY.

www.GotPaws.net

APS List Owner

various thoughts

I lost 15lbs the first 10 days, I started at 335. I have been yoyoing since

then at 320, partly cause my mind has been doing a number on me.

I stopped taking my anti anxiety/depression meds when I started the diet and

am thinking that was not the right decision for me.

I am pretty much totally off the effects of the drug now and I really dont

like the person I am off the drug. I get frustrated and fly into a rage at

the smallest and stupidist things, which is not helping my homelife and

family at all. A fight with my spouse sent me into a depressive spiral where

I was thinking about suicide for about an hour. To make me feel better I

went to restaurant by myself and had a shwerma wrap. Probably all my

calories at one time but I did feel better, calmer. It's been 2 days since

and I am ready to get back on my pill. I cant be this emotionally out of

control and do this diet, its to hard on my family for me to be a raging

lunitic. I cant do this and keep the motivation going if I get fully

depressed again.

Needless to say I havent done anymore of the Wii challenge this week other

then the first day, which I was beating myself up over. Feeling like I was

letting you guys down.

A thought on the beef, veal, lean meat topic.... Buffalo is incredibly lean

and tastes like beef. I can get ground buffalo most of the time at a store

called Trader Joes, in the frozen eisle. It is also possible to get it

direclty online from the farmers through a website called Local Harvest.

Local Harvest is a national directory of farmers who sell direct to

customers. Most are organic farmers. I love this site. Prices tend to be

high, but this is very high end organic food, but you are getting the best

nutritionaly loaded food there is in the country. Most of the farmers love

to have people come visit and see what they are doing, learn how they are

improving their land. Farm visits are a blast and my kids love to go see

where their food is grown, raised.

thanks for listening

Kari

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