Depression - Recognizing the Physical Symptoms

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Depression: Recognizing the Physical Symptoms

From WEB MD:

Most of us know about the emotional symptoms of depression. But you may not know

that depression can be associated with many physical symptoms, too.

In fact, many people with depression suffer from chronic pain or other physical

symptoms. These include:

You Don't Have to Live With Depression Understand the symptoms of depression,

from sadness to hopelessness to headache.

Headaches. These are fairly common in people with depression. If you already had

migraine headaches, they may seem worse if you're depressed.

Back pain. If you already suffer with back pain, it may be worse if you become

depressed.

Muscle aches and joint pain. Depression can make any kind of chronic pain worse.

Chest pain. Obviously, it's very important to get chest pain checked out by an

expert right away. It can be a sign of serious heart problems. But depression

can contribute to the discomfort associated with chest pain.

Digestive problems. You might feel queasy or nauseous. You might have diarrhea

or become chronically constipated.

Exhaustion and fatigue. No matter how much you sleep, you may still feel tired

or worn out. Getting out of the bed in the morning may seem very hard, even

impossible.

Sleeping problems. Many people with depression can't sleep well anymore. They

wake up too early or can't fall asleep when they go to bed. Others sleep much

more than normal.

Change in appetite or weight. Some people with depression lose their appetite

and lose weight. Others find they crave certain foods -- like carbohydrates --

and weigh more.

Dizziness or lightheadedness.

Because these symptoms occur with many conditions, many depressed people never

get help, because they don't know that their physical symptoms might be caused

by depression. A lot of doctors miss the symptoms, too.

These physical symptoms aren't " all in your head. " Depression can cause real

changes in your body. For instance, it can slow down your digestion, which can

result in stomach problems.

Depression seems to be related to an imbalance of certain chemicals in your

brain. Some of these same chemicals play an important role in how you feel pain.

So many experts think that depression can make you feel pain differently than

other people.

Treating Physical Symptoms

In some cases, treating your depression -- with therapy or medicine or both --

will resolve your physical symptoms.

But make sure to tell your health care provider about any physical symptoms.

Don't assume they'll go away on their own. They may need additional treatment.

For instance, your doctor may suggest an antianxiety medicine if you have

insomnia. Those drugs help you relax and may allow you to sleep better.

Since pain and depression go together, sometimes easing your pain may help with

your depression. Some antidepressants, such as Cymbalta and Effexor, may help

with chronic pain, too.

Other treatments can also help with painful symptoms. Certain types of focused

therapy -- like cognitive behavioral -- can teach you ways to cope better with

the pain.