A strategy for coming back into alignment when you're feeling disconnected, by Hamerick

[Guest guest]

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From: Barbara [mailto:budaheartie@...]

Sent: Saturday, July 15, 2006 5:39 AM

Dayu D'Sa

Subject: tips to raise your vibrations

Step-By-Step Frequency-Raising

A strategy for coming back into alignment when you're feeling disconnected

by Hamerick

Step One: Observe your feelings and listen to the conversation in your

head without judging what you observe. If you feel angry, resentful,

hurt, sad, fearful, or anything other than joyful, or if what you're

hearing in your head is other than loving, your ego has taken the

wheel and is blocking your perfect alignment with your God-Realized

Self, and holding you out of the flow of Love from Source, thus

lowering your frequency and keeping you in the " misery matrix. "

Step Two: Acknowledge your intention to shift back into alignment as

soon as you recognize that you are misaligned, and express your intent

to surrender to your God-Realized Self: the aspect of you that is

perpetually in alignment with Source and thus is totally loving, all

wise, all powerful, and consistently blissful. Being aligned with this

unlimited Self and rising in frequency (the result of being in

alignment) is the solution to all problems.

Step Three: Allow your ego to express whatever it needs to-whether

it's rage, grief, or self-righteousness. Just let it come out. If

writing out your feelings (for your eyes only) would be helpful, do

that. Cry, yell, punch a pillow-do whatever you need to do to

discharge the energy. Do not resist anything that comes up on the

basis of it not being " nice. " (These exercises are for you and no one

else-ideally, you will do them in private.) Observe without resistance

while this is going on, and know that these feelings are not a part of

you, but simply " stuff " that needs to be discharged to make way for

Love to flow. Devote as much purposeful time to this as needed.

Step Four: Select any frequency-raising support activities and tools

that seem appropriate and utilize them (A partial list is at the

bottom of this post). Moving Life Force freely through you without ego

choking off the flow is the key to rising in frequency. Music is one

of the most powerful realignment tools as it easily bypasses ego

resistance. You may want to use sad or angry music during Step Three,

but once your ego has expressed and you're feeling more peaceful and

ready to allow yourself to move toward joy, choose music that you feel

will be helpful in boosting you upward.

Step Five: Let go to the upward movement of your energy and enhance it

by breathing into it and celebrating it! Stay focused on the wonderful

feeling of Life Force flowing through you, and feel it elevating you

closer and closer to the " joy space. " Repeating the words " Thank you.

thank you. thank you. thank you, thank you " over and over again to

your God-Realized Self is like fanning a spark to turn it into a

flame. Feel the magnetic energy of the joy space calling you upward

and revel in the feeling of being there-it's your true Home!

Honor your intuition as to what else you need to do. Your intuition is

your God-Realized Self guiding you.

Repeat as needed.

=============

Frequency-Raising Support Tools and Techniques

Raising your frequency is a matter of unblocking the flow of Life

Force from Source (also known as Love), so that it flows freely

through you without resistance from your ego. The following are some

of the many tools and energy-moving techniques that will help get you

back in the flow!

Music is one of the easiest, most effective passive tools for

frequency-raising as it is generally something that bypasses

ego-resistance and entrains your energy to it without effort. You can

use music to assist in moving out emotional " stuff " when you're

providing ego the chance to be heard so it can drop its resistance.

Music composed as an act of healing is especially potent for this.

Upbeat, rhythmic music will lift you up higher when you are ready to

move to the joy space.

Conscious breathing-breathing dynamically and purposefully-realigns

you with the rhythm of the Divine. Imagine you are breathing in Light

and breathing out whatever is not in alignment and blocking the flow

of Life Force through you. Using circular breathing techniques

(rebirthing therapy) can rapidly move energy blockages through and out

and free your energy to flow, but simply sitting and focusing on your

breath is also a powerful way to get centered, oxygenated, and enlivened.

Aromatherapy is a powerful, passive frequency-raiser that bypasses all

ego resistance.The aromatic essences of plants were provided by the

Creator for the purpose of assisting us in realigning with Source,

thus balancing, healing and energizing us. Smelling a pure plant

fragrance brings our energy into the frontal lobes of the brain to the

pineal gland where our God Knowingness is accessible. Many fragrances

such as frankincense, sandalwood, rose and balsam fir are particularly

effective for stimulating the pineal gland and raising frequency.

Essential oils must be therapeutic-grade for this use.

Sleep is the gift we are given daily to get our ego-minds out of the

way so we can realign with Source and Life Force can freely flow

through us. Getting enough sleep is extremely important in raising

your frequency and keeping it high.

Relaxation is like " neutral " in the gears of a car. When we relax, we

allow energy in reverse polarity to come back into alignment. When

things are going wrong, taking a deep breath and relaxing mentally and

physically puts Spirit back in charge.

Toning is using your voice to raise and balance energy, something you

do instinctively as a child. There are infinite ways to tone, but here

is a technique to try: Start by sounding " oooooooooo " (rhymes with

" glue " ) at the lowest note your voice will go and raise the tone up

smoothly over a period of a few seconds, from as low as you can easily

go to the highest you can easily go, like a siren starting up, and

hold the highest note as long as you can. Do not force the sound-let

your voice gently wrap around the sound so as not to cause vocal

strain. Repeat. Experiment with your voice and find your own favorite

technique!

Exercise, including stretching, is a really great way to get the Life

Force flowing freely through your body again. Physical movement not

only causes energy to move through and oxygenate your brain, it

stimulates the release of endorphins, which are frequency-elevating,

as witnessed by the way they move you into joy. Do your favorite

workout, dance, play a game that requires movement, or simply take a

walk. The key is to move.

Frontal lobe stimulation withdraws energy from your reptilian brain

(home of your ego's greatest influence) and draws it into the part of

your brain where your God Knowingness is available. You can stimulate

your frontal lobes by focusing energy there. One easy way to do this

is by visualizing your amygdala-two walnut-sized structures in the

mid-brain at about eye level-and imagining Tinkerbell swooping in and

tickling them with a feather. (Thanks to NeilSlade.com for that idea.)

Radiating Love unconditionally is the most frequency-raising of all

activities because in order to do it, you have to be in alignment! It

is what you were designed for, and the ability to do this is

" hard-wired " into you. When you radiate Love impersonally, just the

way Source does, without concern for who is receiving or appreciating

it, you are automatically in perfect alignment.

Other powerful frequency-raising activities to try include:

~Writing a letter to God, and channeling God's totally loving answer

in response

~Appreciating something or someone (gratitude is an especially

powerful form of appreciation)

~Communing with Nature and allowing it to trigger your Love response to it

~Doing something for someone with absolutely no expectation of

anything in return

~Using water, a magical, electromagnetic substance, to soak in, shower

in, swim in, gaze at, and drink (being well-hydrated is essential for

operating at higher frequency)

C2006 Hamrick