Re: in Ark-Supplement Info

[Guest guest]

Hey thanks! I KNEW I had read that somewhere but didn't know why! NOW I can

do it correctly!

Hugs

in Ark

[Guest guest]

,

Just wanted to let you know as an FYI -

the ZMA Fuel is supposed to be taken 30-60 minutes before

bedtime, on an empty stomach.

The body's maximum daily release of growth hormone occurs

about 90 minutes after going to sleep. Both zinc and

magnesium increase the effect of growth hormone. Zinc also

promotes the anabolic effect of testosterone, and magnesium

increases muscle relaxation. Healing, tissue repair, and

muscle growth are maximized during sleep. This is the reason

it is recommended that ZMA be taken between dinner and

bedtime.

Thought that might help increase the good effects you are

having!

Here's to good health!

Hugs,

D. in Concord, NC

Dr. R - 3/29/01

279/258

Re: Request for Supplement Info

Here's what I take:

Protein drink (GNC's Optimum in Double Chocolate)(daily

but I have skipped a

few days)

MelaCal (multivitamins with extra calcium)(3 a day,

usually 2 early and one

late)

Fish Oil ( 3x a week)

Tums as instructed

Prilosec nightly (I have skipped a few nites without any

heartburn and plan

to quit when this script runs out)

ZMA Fuel (Daily in the AM)

Creatine (Sometimes..I am working on taking this before

work outs but forget

it more often than not)

Citracel, nightly 1 scoop in Fruit Punch Drink

That's the list. Sometimes I forget and don't do as well,

but usually I'm

there! Went away for a few days to be with friend in

hospital and TOTALLY

blew it and feel like crapola for it! So they DOOO help.

I will always keep

on the vitamins and Citracel and ZMA fuel, that I know. I

feel too good for

having done it. As I learn to eat more, I might only do

protein drinks every

other day, not sure yet.

OH I take a B12 shot monthly just to be super safe too!

HUGS

in Ark

3-08

[Guest guest]

Sure thing! I figure we all need to maximize the benefits

from all of this stuff we are taking!

:-)

in NC

Re: in Ark-Supplement Info

Hey thanks! I KNEW I had read that somewhere but didn't

know why! NOW I can

do it correctly!

Hugs

in Ark

[Guest guest]

At GNC they sale it! It is by Twin Labs. I really liked it taking it in the

mornings, and just found out I'm SUPPPOSED to take at nite....I guess I'll be

NUTS about it now!

Tho some say I've been NUTS about SOMETHING for a loooonnngggg time!

HUGS<

in Ark

3-08

322-281 (I weigh tomorrow..wish me luck!)

[Guest guest]

you'll be fine susan you'll be doing that snoopy dance as some on here have

been know to do-- and hey i found something and hope it is not too bad for

me but it was sure tasting good its called all natural hansens's super

power smoothies -- has lots of vit. bee pollen, astragalus and more just

has more sugar than i want so i am going to check with the webb site and see

if they have lower sugar ones -- its fat free ,non dairy and 50% fruit

juice --would be great for workouts , 100% a,c e and 50% b-5,6,12 ad

niacin,iron and calcuim not bad huh di

Re: in Ark-Supplement Info

> At GNC they sale it! It is by Twin Labs. I really liked it taking it in

the

> mornings, and just found out I'm SUPPPOSED to take at nite....I guess I'll

be

> NUTS about it now!

>

> Tho some say I've been NUTS about SOMETHING for a loooonnngggg time!

> HUGS<

> in Ark

> 3-08

> 322-281 (I weigh tomorrow..wish me luck!)

>

>

>

[Guest guest]

And where again, can we get this zma fuel? I know the drugstore at walmart does

not carry it, and the pharmacist thinks I'm crazy....

LOL, Trudy

Re: Request for Supplement Info

Here's what I take:

Protein drink (GNC's Optimum in Double Chocolate)(daily

but I have skipped a

few days)

MelaCal (multivitamins with extra calcium)(3 a day,

usually 2 early and one

late)

Fish Oil ( 3x a week)

Tums as instructed

Prilosec nightly (I have skipped a few nites without any

heartburn and plan

to quit when this script runs out)

ZMA Fuel (Daily in the AM)

Creatine (Sometimes..I am working on taking this before

work outs but forget

it more often than not)

Citracel, nightly 1 scoop in Fruit Punch Drink

That's the list. Sometimes I forget and don't do as well,

but usually I'm

there! Went away for a few days to be with friend in

hospital and TOTALLY

blew it and feel like crapola for it! So they DOOO help.

I will always keep

on the vitamins and Citracel and ZMA fuel, that I know. I

feel too good for

having done it. As I learn to eat more, I might only do

protein drinks every

other day, not sure yet.

OH I take a B12 shot monthly just to be super safe too!

HUGS

in Ark

3-08

[Guest guest]

Trudy,

Where to get ZMA?

Have you ever heard of Vitamin World? Its located in outlet Malls ,

there address is PO Box 9001 Bohemia, NY 11716.....Also you can find

it in GNC.(Vitamin World is cheaper)

Its awesome stuff!

Take it at night on empty tummy!

Lori

In @y..., " Alan Strong " <comic@n...> wrote:

> And where again, can we get this zma fuel? I know the drugstore at

walmart does not carry it, and the pharmacist thinks I'm crazy....

> LOL, Trudy

> Re: Request for Supplement Info

>

>

> Here's what I take:

>

> Protein drink (GNC's Optimum in Double Chocolate)(daily

> but I have skipped a

> few days)

> MelaCal (multivitamins with extra calcium)(3 a day,

> usually 2 early and one

> late)

> Fish Oil ( 3x a week)

> Tums as instructed

> Prilosec nightly (I have skipped a few nites without any

> heartburn and plan

> to quit when this script runs out)

> ZMA Fuel (Daily in the AM)

> Creatine (Sometimes..I am working on taking this before

> work outs but forget

> it more often than not)

> Citracel, nightly 1 scoop in Fruit Punch Drink

>

> That's the list. Sometimes I forget and don't do as well,

> but usually I'm

> there! Went away for a few days to be with friend in

> hospital and TOTALLY

> blew it and feel like crapola for it! So they DOOO help.

> I will always keep

> on the vitamins and Citracel and ZMA fuel, that I know. I

> feel too good for

> having done it. As I learn to eat more, I might only do

> protein drinks every

> other day, not sure yet.

>

> OH I take a B12 shot monthly just to be super safe too!

> HUGS

> in Ark

> 3-08

>

>

>

[Guest guest]

What exactly does ZMA Fuel do? I got it today :-)

Lynda Merrithew

MGB 9/15/00

323/224 - - 99lbs gone

www.merrithew.com

Re: Request for Supplement Info

> >

> >

> > Here's what I take:

> >

> > Protein drink (GNC's Optimum in Double Chocolate)(daily

> > but I have skipped a

> > few days)

> > MelaCal (multivitamins with extra calcium)(3 a day,

> > usually 2 early and one

> > late)

> > Fish Oil ( 3x a week)

> > Tums as instructed

> > Prilosec nightly (I have skipped a few nites without any

> > heartburn and plan

> > to quit when this script runs out)

> > ZMA Fuel (Daily in the AM)

> > Creatine (Sometimes..I am working on taking this before

> > work outs but forget

> > it more often than not)

> > Citracel, nightly 1 scoop in Fruit Punch Drink

> >

> > That's the list. Sometimes I forget and don't do as well,

> > but usually I'm

> > there! Went away for a few days to be with friend in

> > hospital and TOTALLY

> > blew it and feel like crapola for it! So they DOOO help.

> > I will always keep

> > on the vitamins and Citracel and ZMA fuel, that I know. I

> > feel too good for

> > having done it. As I learn to eat more, I might only do

> > protein drinks every

> > other day, not sure yet.

> >

> > OH I take a B12 shot monthly just to be super safe too!

> > HUGS

> > in Ark

> > 3-08

> >

> >

> >

[Guest guest]

thanx Lori...

Re: Request for Supplement Info

>

>

> Here's what I take:

>

> Protein drink (GNC's Optimum in Double Chocolate)(daily

> but I have skipped a

> few days)

> MelaCal (multivitamins with extra calcium)(3 a day,

> usually 2 early and one

> late)

> Fish Oil ( 3x a week)

> Tums as instructed

> Prilosec nightly (I have skipped a few nites without any

> heartburn and plan

> to quit when this script runs out)

> ZMA Fuel (Daily in the AM)

> Creatine (Sometimes..I am working on taking this before

> work outs but forget

> it more often than not)

> Citracel, nightly 1 scoop in Fruit Punch Drink

>

> That's the list. Sometimes I forget and don't do as well,

> but usually I'm

> there! Went away for a few days to be with friend in

> hospital and TOTALLY

> blew it and feel like crapola for it! So they DOOO help.

> I will always keep

> on the vitamins and Citracel and ZMA fuel, that I know. I

> feel too good for

> having done it. As I learn to eat more, I might only do

> protein drinks every

> other day, not sure yet.

>

> OH I take a B12 shot monthly just to be super safe too!

> HUGS

> in Ark

> 3-08

>

>

>

[Guest guest]

GOOD LUCK SUSAN!!!!!!!!!

Trudy

Re: in Ark-Supplement Info

At GNC they sale it! It is by Twin Labs. I really liked it taking it in the

mornings, and just found out I'm SUPPPOSED to take at nite....I guess I'll be

NUTS about it now!

Tho some say I've been NUTS about SOMETHING for a loooonnngggg time!

HUGS<

in Ark

3-08

322-281 (I weigh tomorrow..wish me luck!)