Re: cleansing via vegetables

January 23, 2006

if youwant to scrub use all bran!

like sandpaper

ANY veg or fruit that has soft fibre will do the job.

some like beetroot are cleansers as is garlic.

Psyllium is often used.

Good Motion Restoration

It is often possible to restore activity without supplements. However there

is benefit in supporting a system which has been out of action for some

time: see supplements below.

· Lead in gently: if you have been on a low fibre diet then

introduce fibre gradually over 2 weeks.

· If there is difficulty in getting vegetables and fruit fibre in

your diet then use bulkers. You may consider this a good lead in anyway.

Psyllium husks or ground seeds, soaked and added to fruit/ cereal or cooked

with porridge.

Linusit Gold linseeds are adapted and can be used sprinkled on a variety of

foods. The seeds are cracked which allow their swelling in the small

intestine and not the stomach. Grind first and store in freezer for max 3

days. Mix into breakfast/yoghurt. Drink at least 150 ml water (1/2 tumbler)

with each tablespoon. Start with 2-3 grams 2 to 3 times per day and work up

to 10 gram, 3 times per day.

· Exercise daily if possible but at least 3 x20 minutes per week.

Walking/ jogging, swimming, cycling all exercise the abdomen well

..

If this does not appear to be restoring good motions the supplementation is

indicated and the root contributants must be researched further.

cleansing via vegetables

are certain vegetables better for 'scrubbing' the intestinal lining

clean than others? for example: broccoli because it resembles a

scouring pad?

i've been asked to recommend specific vegetables for cleansing. any

ideas?

thank you!

ritu

.............................................

January 23, 2006

you need to be careful with people who have Croehn's Disease and

Irritable bowel or any inflammatory condition of the bowel. In

general, they do poorly with roughage and cruciferous vegetables and

usually do better on fermented foods like saurkraut or miso.

Fiber is actually microscopic so even if you juice or blend a salad,

the intestinal lining is being cleansed. Look on the web for a list of

vegetables and fruits that are alkaline and highest in minerals.

Romaine lettuce is way up there and I juice at least two heads a day

for myself along with celery, carrot, cucumber and zucchinni. I also

chew my liquids to get the enzymes going.

is Rotella, M.Ac.

>

> are certain vegetables better for 'scrubbing' the intestinal lining

> clean than others? for example: broccoli because it resembles a

> scouring pad?

>

> i've been asked to recommend specific vegetables for cleansing. any

> ideas?

>

> thank you!

>

> ritu

>

January 25, 2006

I'm not sure if certain vegetables are better than others but I've

been impressed with the research behind a product that includes 17

fruits, vegetables and grains in a form that is easy to take. Just

4 capsules give my clients the equivalent of 9 servings of fruits

and vegetables a day. Nothing artificial and pesticide-free; only

the water, sugar, sodium and some fiber is removed. That makes it

even better than juicing for some (because there's NO sugar of any

kind) and certainly more convenient. I had my SCIO for quite awhile

before I even considered a 'supplement' because our training taught

us supplements just don't work. And, like me, you've probably seen

that in your clients. But the research and my experience with

clients who take this product showed me it was different. It's

bioavailable nutrition and that makes all the difference. That

means it's absorbed/metabolized where other things are not. So I

think even Dr. would approve of this one. It's called Juice

Plus+. I think it's safe to assume we're all in this business

because we have a passion for reaching and healing others. This

tool sure helps because it's economical and easy to administer every

day - and it works! Read more: http://tinyurl.com/7lxv2

(To others reading this, I'd be interested in your experience with

this product, either personally or professionally. Contact me via

direct email, please. - Thanks)

Take care,

www.subtlenrg.com

310.809.6807

>

> are certain vegetables better for 'scrubbing' the intestinal

lining

> clean than others? for example: broccoli because it resembles a

> scouring pad?

>

> i've been asked to recommend specific vegetables for cleansing.

any

> ideas?

>

> thank you!

>

> ritu

>

January 25, 2006

I tested it on some people, one of whom sold this, and it has not tested well. The fruits test better than the vegetables, maybe because some people do not do well with grains. For anyone with a lousy diet, it is probably an improvement. However, even though the vitamins and minerals will be present, the life force will not be in the food. For someone really being careful about their diet, raw organic food is probably better. <gl_jackson@...> wrote: I'm not sure if certain vegetables are better than others but I've been impressed with the research behind a product that includes 17 fruits, vegetables and grains in a form that is easy to take. Just 4 capsules give my clients the equivalent of 9 servings of fruits and vegetables a day.

Nothing artificial and pesticide-free; only the water, sugar, sodium and some fiber is removed. That makes it even better than juicing for some (because there's NO sugar of any kind) and certainly more convenient. I had my SCIO for quite awhile before I even considered a 'supplement' because our training taught us supplements just don't work. And, like me, you've probably seen that in your clients. But the research and my experience with clients who take this product showed me it was different. It's bioavailable nutrition and that makes all the difference. That means it's absorbed/metabolized where other things are not. So I think even Dr. would approve of this one. It's called Juice Plus+. I think it's safe to assume we're all in this business because we have a passion for reaching and healing others. This tool sure helps because it's

economical and easy to administer every day - and it works! Read more: http://tinyurl.com/7lxv2 (To others reading this, I'd be interested in your experience with this product, either personally or professionally. Contact me via direct email, please. - Thanks) Take care, www.subtlenrg.com 310.809.6807 > > are certain vegetables better for 'scrubbing' the intestinal lining > clean than others? for example: broccoli because it resembles a > scouring pad? > > i've been asked to recommend specific vegetables for cleansing. any > ideas? > > thank you! > > ritu > ............................................

January 26, 2006

I have also heard products from USANA work well- Has anyone heard anything positive or negative about these products? I am always a little weary initially of multilevel marketed products.

In a message dated 1/25/2006 3:16:11 P.M. Pacific Standard Time, gl_jackson@... writes:

I'm not sure if certain vegetables are better than others but I've been impressed with the research behind a product that includes 17 fruits, vegetables and grains in a form that is easy to take. Just 4 capsules give my clients the equivalent of 9 servings of fruits and vegetables a day. Nothing artificial and pesticide-free; only the water, sugar, sodium and some fiber is removed. That makes it even better than juicing for some (because there's NO sugar of any kind) and certainly more convenient. I had my SCIO for quite awhile before I even considered a 'supplement' because our training taught us supplements just don't work. And, like me, you've probably seen that in your clients. But the research and my experience with clients who take this product showed me it was different. It's bioavailable nutrition and that makes all the difference. That means it's absorbed/metabolized where other things are not. So I think even Dr. would approve of this one. It's called Juice Plus+. I think it's safe to assume we're all in this business because we have a passion for reaching and healing others. This tool sure helps because it's economical and easy to administer every day - and it works! Read more: http://tinyurl.com/7lxv2(To others reading this, I'd be interested in your experience with this product, either personally or professionally. Contact me via direct email, please. - Thanks)Take care, www.subtlenrg.com310.809.6807 >> are certain vegetables better for 'scrubbing' the intestinal lining > clean than others? for example: broccoli because it resembles a > scouring pad?> > i've been asked to recommend specific vegetables for cleansing. any > ideas?> > thank you!> > ritu>............................................

January 28, 2006

I am a Juice Plus+ distributor and a QXCI Therapist. My teenage daughter was anemic and my son always had headaches from not eating well. I started them on Juice Plus+ after hearing about it from a friend. They both felt the difference. To the point now that my daughter will not go to college without her Juice Plus+. Of course the best thing to do is to eat a healthy diet in fruit and vegatables. Juice Plus+ helps those that can not (especially my daughter at college). After seeing a difference with them I decided to take it myself. On the QX my nutritional analaysis always comes back with good reads. Since then I've become a distributor. If you have any questions you can email me at Info@... or visit my web site www.totalhealthct.com In

health, Liz joro357@... wrote: I have also heard products from USANA work well- Has anyone heard anything positive or negative about these products? I am always a little weary initially of multilevel marketed products. In a message dated 1/25/2006 3:16:11 P.M. Pacific Standard Time, gl_jackson@... writes: I'm not sure if certain vegetables are better than others but I've been impressed with the research behind a product that includes 17 fruits, vegetables and grains in a form

that is easy to take. Just 4 capsules give my clients the equivalent of 9 servings of fruits and vegetables a day. Nothing artificial and pesticide-free; only the water, sugar, sodium and some fiber is removed. That makes it even better than juicing for some (because there's NO sugar of any kind) and certainly more convenient. I had my SCIO for quite awhile before I even considered a 'supplement' because our training taught us supplements just don't work. And, like me, you've probably seen that in your clients. But the research and my experience with clients who take this product showed me it was different. It's bioavailable nutrition and that makes all the difference. That means it's absorbed/metabolized where other things are not. So I think even Dr. would approve of this one. It's called Juice Plus+. I think it's safe to assume we're all in this business

because we have a passion for reaching and healing others. This tool sure helps because it's economical and easy to administer every day - and it works! Read more: http://tinyurl.com/7lxv2(To others reading this, I'd be interested in your experience with this product, either personally or professionally. Contact me via direct email, please. - Thanks)Take care, www.subtlenrg.com310.809.6807 >> are certain vegetables better for 'scrubbing' the intestinal lining > clean than others? for example: broccoli because it resembles a > scouring pad?> > i've been asked to recommend specific vegetables for cleansing. any > ideas?> > thank you!> >

ritu>............................................

January 28, 2006

The usana line of products were once on the

matrix, The products tested very poorly. They are not in the matrix now. I have

also tested them individually when clients bring them in. I am sorry to say but

I do not find that usana products resonate well.

Bala

From: qxci-english [mailto:qxci-english ] On Behalf Of joro357@...

Sent: Thursday, January 26, 2006

4:15 PM

qxci-english

Subject: Re: Re:

cleansing via vegetables

I have also heard products from USANA

work well- Has anyone heard anything positive or negative about these

products? I am always a little weary initially of multilevel marketed

products.

In a message dated 1/25/2006 3:16:11 P.M.

Pacific Standard Time, gl_jackson@... writes:

I'm not

sure if certain vegetables are better than others but I've