Re: what do you use to grind seeds?

November 10, 2006

>

I want to add its a great way of getting essential oils and other

nutrients into unsuspecting kids diets. They don't notice it if you

sneak it into their cereal etc.

And Alobar TMI. I can't get that image out my head now LOL

Sally

> I want to make a ground seed mix. I have in the past tried mortar

and

> pestle(hard work) and various gadgets. It's the little buggers that

i

> have most trouble with, Flax/linseed and sesame. Although i do

snack

> on seeds and nuts i want a mix i can use in porridge etc where chewy

> stuff doesn't seem to nice with. Apparently its better

nutritionally

> as well to grind the seeds.

> Sally

>

November 10, 2006

> >

If you don't want to get your omegas from HFS bought oil / capsules

etc. You need a jar with one measure each of sesame, sunflower and

pumpkin seeds and 3 measures of flax seeds. Put in sealed jar in

fridge. Grind one tablespoon daily will give you your requirement of

omegas plus 100g of oily fish twice a week is advisable too.

I do believe vco is not a good source of the omegas so i think

people should bear that in mind if they are replacing all their

other oils with it.

You can use cold pressed organic oil blend 1:1 ratio of omega 3 and

6. Hemp seed oil from hfs is good too. You can put these on salads.

I suppose it is a matter of weighing up the costs involved and

deciding the best and cheapest way of getting these oils into our

diet.

Sally.

> I want to add its a great way of getting essential oils and other

> nutrients into unsuspecting kids diets. They don't notice it if

you

> sneak it into their cereal etc.

> And Alobar TMI. I can't get that image out my head now LOL

> Sally

>

> > I want to make a ground seed mix. I have in the past tried

mortar

> and

> > pestle(hard work) and various gadgets. It's the little buggers

that

> i

> > have most trouble with, Flax/linseed and sesame. Although i do

> snack

> > on seeds and nuts i want a mix i can use in porridge etc where

chewy

> > stuff doesn't seem to nice with. Apparently its better

> nutritionally

> > as well to grind the seeds.

> > Sally

> >

>

November 10, 2006

On 11/10/06, sallyhffmn <sally.hoffman@...> wrote:

>

> I want to make a ground seed mix. I have in the past tried mortar and

> pestle(hard work) and various gadgets. It's the little buggers that i

> have most trouble with,

I grind flax seeds every morning. I've got a Magic bullet and i put them in

the small cup with flat blades and it does the trick in a couple of seconds.

Cheers

Kirsteen

Chaos, confusion, disorder - my work here is done

November 10, 2006

> >

> > I want to make a ground seed mix. I have in the past tried

mortar and

> > pestle(hard work) and various gadgets. It's the little buggers

that i

> > have most trouble with,

>

> I grind flax seeds every morning. I've got a Magic bullet and i put

them in

> the small cup with flat blades and it does the trick in a couple of

seconds.

>

> Cheers

> Kirsteen

>

A coffee grinder works great for flax seeds. I got one at walmart

for 14.00 black and decker, makes powder out of them.

Annice

> Chaos, confusion, disorder - my work here is done

>

November 10, 2006

> > >

I did think about using a coffee grinder but we're not so into

coffee here. Well we never used to be but alot of coffee shops now

like starbucks and the like have sprung up here. I did go into a

coffee shop where they sold coffee beans and grinders and they were

so expensive. I will have a look around but i think they may be

cheaper out there cos you drink more coffee. I could be wrong i'll

probably go into tesco or Asda now and find a cheap one.

Sally

> > > I want to make a ground seed mix. I have in the past tried

> mortar and

> > > pestle(hard work) and various gadgets. It's the little

buggers

> that i

> > > have most trouble with,

> >

> > I grind flax seeds every morning. I've got a Magic bullet and i

put

> them in

> > the small cup with flat blades and it does the trick in a couple

of

> seconds.

> >

> > Cheers

> > Kirsteen

> >

> A coffee grinder works great for flax seeds. I got one at walmart

> for 14.00 black and decker, makes powder out of them.

>

> Annice

> > Chaos, confusion, disorder - my work here is done

> >

November 10, 2006

Sally, check the thrift shops ( second hand stores) I found mine there for

under 5$ and been using it for years. Actually I have two(-one was a gift),

one for coffee (for guests) and one

for my herbs.

Might also try ebay.

huggs

zoe

Friday, November 10, 2006, 7:46:15 AM, you wrote:

>

>> > >

> I did think about using a coffee grinder but we're not so into

> coffee here. Well we never used to be but alot of coffee shops now

> like starbucks and the like have sprung up here. I did go into a

> coffee shop where they sold coffee beans and grinders and they were

> so expensive. I will have a look around but i think they may be

> cheaper out there cos you drink more coffee. I could be wrong i'll

> probably go into tesco or Asda now and find a cheap one.

> Sally

>> > > I want to make a ground seed mix. I have in the past tried

>> mortar and

>> > > pestle(hard work) and various gadgets. It's the little

> buggers

>> that i

>> > > have most trouble with,

>> >

>> > I grind flax seeds every morning. I've got a Magic bullet and i

> put

>> them in

>> > the small cup with flat blades and it does the trick in a couple

> of

>> seconds.

>> >

>> > Cheers

>> > Kirsteen

>> >

>> A coffee grinder works great for flax seeds. I got one at walmart

>> for 14.00 black and decker, makes powder out of them.

>> Annice

>> > Chaos, confusion, disorder - my work here is done

>> >

November 10, 2006

> >> > >

> > I did think about using a coffee grinder but we're not so into

> > coffee here. Well we never used to be but alot of coffee shops

now

> > like starbucks and the like have sprung up here. I did go into a

> > coffee shop where they sold coffee beans and grinders and they

were

> > so expensive. I will have a look around but i think they may be

> > cheaper out there cos you drink more coffee. I could be wrong

i'll

> > probably go into tesco or Asda now and find a cheap one.

> > Sally

>

> >> > > I want to make a ground seed mix. I have in the past tried

> >> mortar and

> >> > > pestle(hard work) and various gadgets. It's the little

> > buggers

> >> that i

> >> > > have most trouble with,

> >> >

> >> > I grind flax seeds every morning. I've got a Magic bullet and

i

> > put

> >> them in

> >> > the small cup with flat blades and it does the trick in a

couple

> > of

> >> seconds.

> >> >

> >> > Cheers

> >> > Kirsteen

> >> >

> >> A coffee grinder works great for flax seeds. I got one at

walmart

> >> for 14.00 black and decker, makes powder out of them.

>

> >> Annice

> >> > Chaos, confusion, disorder - my work here is done

> >> >

November 12, 2006

A Braun coffee mill with 13 settings works wonders. Have to be careful with the