[lists] Re: Fatty Acid Composition of VCO to Aid Diabetics

[Guest guest]

I only use real butter NEVER any margarine or anything fake like that. olive oil

, sometimes co, grapeseed oil and lookingf or aplm. no conola either.

Stuck

[lists] Re: Fatty Acid Composition of VCO to

Aid Diabetics

Well, i don't know many people who still buy real butter anymore, it's

generally margarine. But does that have those in it? No one i know

cooks with beef fat or lard either, usually they use canola or olive

oil. Do these have them too?

On 6/21/07, Bonnie Cole <bonnieview@...> wrote:

>

>

>

>

>

>

> Hi Guys:

>

> In more than one of Bruce Fife's books, he states that Myristic, Palmitic

> and Stearic Acids are what takes Glucose into the cells for Diabetics and

> those that are Insulin Resistant. These 3 are abundant in VCO, HOWEVER they

> are also abundant (some more and some less) in Palm Oil, Butter, Lard and

> Beef fat.

>

> This really messes up my head. I thought WOW, this is great to have a fat,

> like that in VCO which will help to control my blood sugar, when it seems

> that ALL FATS will do the same thing.

>

> Go figure.

>

> Bonnie

>

>

[Guest guest]

i don't trim fat either, it helps flavor.

Stuck

[lists] Re: Fatty Acid Composition of VCO to

Aid Diabetics

I use real butter. I never trim fat from my meat. I eat VCO.

Olive oil is good on slads. Never use canola oil.

Alobar

On 6/20/07, adolson <adolson@...> wrote:

> Well, i don't know many people who still buy real butter anymore, it's

> generally margarine. But does that have those in it? No one i know

> cooks with beef fat or lard either, usually they use canola or olive

> oil. Do these have them too?

>

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[Guest guest]

That'sa good start to how awful it is LOL I think it's funny that so many boxed

foods ands uch now say no trans fats but you can still buy margarine? i don't

get it. LOL

Stuck

[lists] Re: Fatty Acid Composition of VCO to

Aid Diabetics

*Well, i don't know many people who still buy real butter anymore,

it's generally margarine. But does that have those in it? No one i

know cooks with beef fat or lard either, usually they use canola or

olive oil. Do these have them too?*

Margarine is one of the worst fats you can put in your body. It is

transfatty acids at their worst. A totally unnatural food that is

highly deleterious to your health and well-being!

Jill!

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[Guest guest]

*That'sa good start to how awful it is LOL I think it's funny that

so many boxed foods ands uch now say no trans fats but you can still

buy margarine? i don't get it. LOL

Stuck*

Read the labels. By the current law, they can SAY " zero gms of trans

fats " on the label if there is less than 1 gm per serving. So there

could be 1/2 gram, and it is still trans fatty acids. Since the

tolerance for this substance is ZERO for the human body and health,

and SO MANY FOODS CONTAIN IT, in the course of eating your way down

the supermarket aisles, you could consume a hefty portion.

If it says " partially hydrogenated " oil of any kind, it has trans

fatty acids in it, label info and claims to the contrary or not.

READ THE INGREDIENTS.

Jill.

[Guest guest]

yeah i know it's pretty sad. so many people don't and look at me strange when i

do. how come people can buy sight unseen on the net or do an extensive search

before using their cc. but in the store it's run in and out and get home to

realize you bought wrong,

Stuck

[lists] Re: Fatty Acid Composition of VCO to

Aid Diabetics

*That'sa good start to how awful it is LOL I think it's funny that

so many boxed foods ands uch now say no trans fats but you can still

buy margarine? i don't get it. LOL

Stuck*

Read the labels. By the current law, they can SAY " zero gms of trans

fats " on the label if there is less than 1 gm per serving. So there

could be 1/2 gram, and it is still trans fatty acids. Since the

tolerance for this substance is ZERO for the human body and health,

and SO MANY FOODS CONTAIN IT, in the course of eating your way down

the supermarket aisles, you could consume a hefty portion.

If it says " partially hydrogenated " oil of any kind, it has trans

fatty acids in it, label info and claims to the contrary or not.

READ THE INGREDIENTS.

Jill.

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