coffee enema too hard to hold

[Guest guest]

Hello Bee and group

I am having some problems with my coffee enemas. I find it too hard to hold them

even for 1 minute. I try more than you can imagine to hold them, and finally I

manage to do so for 12 minutes, but I suffer too much. I think that I am not

supposed to suffer so much is that right?? but then, if I don't I will only

hold each enema for 1 minute...I always have a bowel movement before my enema,

also a clear water enema and dry skin brushing. And I try not to force the

liquid too quicly. What do you suggest?

Also this last time that I had a coffee enema, right after it I experienced a

very strong and constant low back pain in my left side (kidneys I think??). Do

you have any idea??

Thank you

Marisa