Guest guest Posted January 28, 2006 Report Share Posted January 28, 2006 .. Half an apple with 2 teaspoons of peanut butter 2. An orange and a few dry-roasted nuts 3. 10 cashew nuts 4. 10 almonds 5. 2 ounces of lean roast beef 6. Half a small avocado 7. 3 ounces cooked whole-grain noodles with 1 fresh tomato and 1/2 ounce hard cheese 8. 1 seven-grain Belgian waffle 9. 4 mini rice cakes with 2 tablespoons low-fat cottage cheese 10. 3 ounces low-fat cottage cheese and 3 whole-wheat crackers 11. 1/4 cup fat-free ranch dressing with mixed raw veggies 12. 6 Wheat Thins crackers with two teaspoons of peanut butter (or any nut butter) 13. 1 small baked potato with 1/2 cup salsa and 2 tablespoons of fat-free sour cream 14. 1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunking 15. 1/2 cup frozen orange juice, eaten as sorbet 16. 2 large graham cracker squares with 1 teaspoon peanut butter 17. 3 handfuls of unbuttered popcorn, seasoned with herbs 18. 4-6 ounces of no-fat or low-fat yogurt 19. A 5-ounce tossed salad with lettuce, tomato, cucumber and 1/4 cup fat-free dressing 20. Half a " finger " of string cheese with 4 whole-wheat crackers Originally published Sept. 23, 2004. joan claffey Quote Link to comment Share on other sites More sharing options...
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