Good Fats

[Guest guest]

Hi Ann,

Which good fats have you been ingesting, may I ask? I am most interested in

this.

Smiles,

Re: Fwd: [-NS] A List for Gluten Free Flours

Hi steve, More questions ...for you, Frances or anyone who knows.

Interesting - Where does it say to reduce fat like this??? I have been

reading Weight Management material from Greg (formerly with Dr. D) and

he encourages eating more of the good fats in order to lose weight...he says

we must have adequate " good fat " at every meal because fats trigger the

satiety signal in the body. I have increased my fats substantially and find

I no longer need to work at keeping weight down.

I would like to know more about weight loss and seaweed broth - I was

unaware of any connection between caocium and weight loss. I rather thought

that the effect of seaweed was that it stimulates the thyroid. Also wonder

how it helps with the metabolism of lipids.

NOTE: I've lighten up in the use of oils, allowing myself 2 tsps. per day

or

less. The Foreman Griller has been a great help. In my recipes you

will begin to see this too.

For anyone interested in losing weight, start drinking Seaweed Broth, for

its

high in usable calcium, which accelerates weight loss. Plus the Stinging

Nettle Infusion, will help eliminate water retention. Seaweed is a gut

greaser. Seaweed provides a multitude of gifts to the digestive system:

soothing, disinfecting, and nourishing distressed surfaces, helping out

with

the metabolism of lipids, and maintaining a healthy balance of digestive

yeasts and bacteria in the intestines.

[Guest guest]

Good fats are fats from fish especially and olive oil.

Kalab <jk@...> wrote: Hi Ann,

Which good fats have you been ingesting, may I ask? I am most interested in

this.

Smiles,

Re: Fwd: [-NS] A List for Gluten Free Flours

Hi steve, More questions ...for you, Frances or anyone who knows.

Interesting - Where does it say to reduce fat like this??? I have been

reading Weight Management material from Greg (formerly with Dr. D) and

he encourages eating more of the good fats in order to lose weight...he says

we must have adequate " good fat " at every meal because fats trigger the

satiety signal in the body. I have increased my fats substantially and find

I no longer need to work at keeping weight down.

I would like to know more about weight loss and seaweed broth - I was

unaware of any connection between caocium and weight loss. I rather thought

that the effect of seaweed was that it stimulates the thyroid. Also wonder

how it helps with the metabolism of lipids.

NOTE: I've lighten up in the use of oils, allowing myself 2 tsps. per day

or

less. The Foreman Griller has been a great help. In my recipes you

will begin to see this too.

For anyone interested in losing weight, start drinking Seaweed Broth, for

its

high in usable calcium, which accelerates weight loss. Plus the Stinging

Nettle Infusion, will help eliminate water retention. Seaweed is a gut

greaser. Seaweed provides a multitude of gifts to the digestive system:

soothing, disinfecting, and nourishing distressed surfaces, helping out

with

the metabolism of lipids, and maintaining a healthy balance of digestive

yeasts and bacteria in the intestines.

[Guest guest]

Don't forget flax oil/ground seed. Add to that seeds and nuts...especially

walnuts for me....but make sure they have been refridgerated and are very

fresh...very easy for them to go rancid quickly and this puts a tremendous

strain on the body....they are the most fragile oil/nut. Also the fat in egg

yolk is very good for weight management. Avocado for me as a nonnie is very

beneficial... Greg K recommends it for everyone. More later when I have time.

Ann

Re: Fwd: [-NS] A List for Gluten Free Flours

Hi steve, More questions ...for you, Frances or anyone who knows.

Interesting - Where does it say to reduce fat like this??? I have been

reading Weight Management material from Greg (formerly with Dr. D) and

he encourages eating more of the good fats in order to lose weight...he says

we must have adequate " good fat " at every meal because fats trigger the

satiety signal in the body. I have increased my fats substantially and find

I no longer need to work at keeping weight down.

I would like to know more about weight loss and seaweed broth - I was

unaware of any connection between caocium and weight loss. I rather thought

that the effect of seaweed was that it stimulates the thyroid. Also wonder

how it helps with the metabolism of lipids.

NOTE: I've lighten up in the use of oils, allowing myself 2 tsps. per day

or

less. The Foreman Griller has been a great help. In my recipes you

will begin to see this too.

For anyone interested in losing weight, start drinking Seaweed Broth, for

its

high in usable calcium, which accelerates weight loss. Plus the Stinging

Nettle Infusion, will help eliminate water retention. Seaweed is a gut

greaser. Seaweed provides a multitude of gifts to the digestive system:

soothing, disinfecting, and nourishing distressed surfaces, helping out

with

the metabolism of lipids, and maintaining a healthy balance of digestive

yeasts and bacteria in the intestines.

[Guest guest]

I have some questions.

What about fat from grass-fed animals? Has anyone read about the importance

of animal fat? Such as at www.westonaprice.org or

http://menshealth.about.com/cs/highproteindiets/ , I know the latter link is

on a men's health site, but wouldn't a healthy fat be a healthy fat,

regardless of gender? What is saturated fat? Is it good? Bad? What would

make it good if it is, or bad if it is? Are animal fats *really* bad, or

good? Is this a complex issue? Or not? Is there any

propaganda/misinformation on the issue of fat in the Industrialized nations'

diet?

Anyone with low-carb experience geared for weight-loss remember why protein

and fat increase satiety more than... say... carbs? Which causes more

oxidation to metabolize (metabolize meaning to " break down and utilize as

energy for the body " ): lipolysis or glucolysis? Do cancer cells thrive in a

ketone-body environment, or a sugar environment?

> Re: Fwd: [-NS] A List for Gluten Free Flours

>

>

> Hi steve, More questions ...for you, Frances or anyone who knows.

>

> Interesting - Where does it say to reduce fat like this??? I have been

> reading Weight Management material from Greg (formerly with Dr. D)

and

> he encourages eating more of the good fats in order to lose weight...he

says

> we must have adequate " good fat " at every meal because fats trigger the

> satiety signal in the body. I have increased my fats substantially and

find

> I no longer need to work at keeping weight down.

[Guest guest]

I'm new and have read a lot about good fats and stories who got better

eating lots of good fats. So that gives me confidence in this diet. I

just don't know how much fat I'm supposed to eat. I've been using the

egg drink to get fats. I put 2 tablespoons of both coconut oil and

butter in it. But other than that, do I need to eat any more

tablespoons of either with each meal or throughout the day?

I seen a story where a guy was looking concentration campish emaciated

and was eating like a pound of raw butter every day with meat and

gained a lot of weight. He was so skinny he gained like 80 pounds and

after 6 months started detoxing which he said was 2 weeks long of

throwing up, diarhea, etc. That's where I wanna be. I want this toxic

crap outta me.

[Guest guest]

Hi ,

That's a good attitude to have! I'm sure you will do your fair share of

detoxing.

Keep in mind that this diet is about increasing your immune system so that it

can 'make' the candida change back into a friendly entity in your body.

Bee is always reminding us that weight is not an indicator of health.

See this article to help with your Protein-Fat-Carb calculations:

http://www.healingnaturallybybee.com/articles/foods8.php

>

> I'm new and have read a lot about good fats and stories who got better eating

lots of good fats. So that gives me confidence in this diet. I just don't know

how much fat I'm supposed to eat.

<snip>

That's where I wanna be. I want this toxic crap outta me.

>

>

>