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Do you notice you feel better when you walk barefoot on the Earth? Recent research has explained why this happens.
Your immune system functions optimally when your body has an adequate supply of electrons, which are easily and naturally obtained by barefoot contact with the Earth.
Research indicates that electrons from the Earth have antioxidant effects that can protect your body from inflammation and its many well-documented health consequences. For most of our evolutionary history, humans have had continuous contact with the Earth.
It is only recently that substances such as asphalt, wood, rugs, and plastics have separated us from this contact.
It is known that the Earth maintains a negative electrical potential on its surface. When you are in direct contact with the ground (walking, sitting, or laying down on the earth’s surface) the earth’s electrons are conducted to your body, bringing it to the same electrical potential as the earth. Living in direct contact with the earth grounds your body, inducing favorable physiological and electrophysiological changes that promote optimum health.
There is an emerging science documenting how conductive contact with the Earth, which has is also known as Earthing or grounding, is highly beneficial to your health and completely safe. Earthing appears to minimize the consequences of exposure to potentially disruptive fields like “electromagnetic pollution” or “dirty electricity.”
Some of the recent evidence supporting this approach involves multiple studies documenting Earthing’s improvement in blood viscosity, heart rate variability, inflammation, cortisol dynamics, sleep, autonomic nervous system (ANS) balance, and reduced effects of stress.
The Ultimate Antioxidant and Anti-Inflammatory
Grounding or Earthing is defined as placing one’s bare feet on the ground whether it be dirt, grass, sand or concrete (especially when humid or wet). When you ground to the electron-enriched earth, an improved balance of the sympathetic and parasympathetic nervous system occurs.
The Earth is a natural source of electrons and subtle electrical fields, which are essential for proper functioning of immune systems, circulation, synchronization of biorhythms and other physiological processes and may actually be the most effective, essential, least expensive, and easiest to attain antioxidant.
Modern science has thoroughly documented the connection between inflammation and all of the chronic diseases, including the diseases of aging and the aging process itself. It is important to understand that inflammation is a condition that can be reduced or prevented by grounding your body to the Earth, the way virtually all of your ancestors have done for hundreds if not thousands of generations.
How the Modern Running Shoe May be Destroying Your Health
Materials such as metals are electrical conductors. They contain free or mobile electrons that can carry electrical energy from place to place.
Your body is somewhat conductive because it contains a large number of charged ions (called electrolytes) dissolved in water. Your blood and other body fluids are therefore good conductors. Free or mobile electrons can also move about within your body
Other materials, called insulators, have very few free or mobile electrons. Plastic and rubber are good insulators and are used to cover electrical wires to keep the conductors from touching each other and from touching your skin, which could otherwise give you a shock.
Traditionally shoes were made of leather, which actually conducts electrons and therefore maintains a conductive contact between the Earth and your feet. However modern day rubber and plastics are electrical insulators and therefore block the beneficial flow of electrons from the Earth to your body.
How the Different Types of Electricity Impact Grounding
There are three different forms of electricity:
- Direct current (DC) electricity
- Alternating current (AC) electricity, and
- Static electricity
All of these forms of electricity are present in the environment and can affect the way you feel.
Direct Current, consider an ordinary flashlight with two type D batteries. When the light is switched on, a current created by chemical reactions in the batteries causes electrons to flow to the bulb, which converts the electrical energy into light. The electric field travels to the bulb virtually instantaneously, while the electrons move slowly – about three inches per hour.
Alternating Current or AC is the type of electricity that is delivered to homes and businesses. Alternating current is produced by electric generators and is distributed throughout a community via wires that are overhead or buried under the ground.
In contrast to direct current electricity, the actual flow of electrons in an alternating current circuit is virtually zero, as the electrons mainly go back and forth (60 times per second in North America and 50 times in Europe) without actually progressing along the wire. Therefore, for an AC current in a typical lamp cord, the electrons do not actually “flow.” Instead they vibrate back and forth by a distance of about a hundred-thousandth of an inch.
This means that the electrons in your household wiring are probably the same ones present when your house was built. In contrast to direct current, the electrons excited by a generator do not flow to your home and then return to the generator after delivering energy to your lights or appliances. The electrical energy flows at about the speed of light; the electrons only vibrate back and forth.
This point is important because of confusion about the subject from statements such as this: “Every time an electron leaves a power plant to create electricity for our homes, schools and offices it must return to create more electricity – fundamental law of physics.” This statement is completely incorrect.
There is absolutely no fundamental law of physics that requires the electron sent out from an alternating current generator to return to the generator to create more electricity.
It has also been asserted that power companies have begun using the Earth as one part of the alternating current circuit to save on the expense of wire needed to meet increasing demands for electricity. Again, this statement is completely inaccurate and misleading. It is a statement that leads some to believe that walking barefoot or using grounding devices will connect people to the electrical distribution system and thereby electrify their bodies with alternating current electricity.
In fact, the U.S. National Electrical Code does not permit connecting an electrical system directly to the Earth. In other words the Earth does not carry a return current back to the generator. Instead electrical systems are grounded to protect from lightening and other extraordinary events.
How Your Home Electrical Connections Can Zap Your Health
The wiring in homes and buildings and the power distribution system acts as an antenna that can transmit and receive both natural and man-made electromagnetic fields. Many technologies add significantly to our electromagnetic environment: cell phone towers, Wi-Fi, wireless routers, satellite TV and cordless telephones. And a variety of devices introduce spikes or transients that distort the 60 cycle electric field in the wiring, particularly when appliances are switched on or off.