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Hi,

The stomach flu is going around in our area. 4 out of 6 of us have had it.

Just wondering if anyone has had success avoiding it?

Also wondering if anyone has a recipe for regaining electrolytes when on the

mend. Here's one I have used ...

2 TB raw apple cider vinegar

2 TB unsulphered molasses

1-2 TB raw honey

1/4 tsp celctic or Real salt

1 qt. water

Mix first 4 ingredients. Add water.

~ Lynn

--

Michel and Lynn Therrien

626 Temple Road

Latrobe, PA 15650

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No stomach flu here...thankfully! Wish I could say I have a recipe for

success...I take several vitamins and minerals and probiotics daily and get

plenty of fresh air outdoors (I am in Michigan, so it is cold here).

The electrolyte recipe you give sounds nice....I just put celtic sea salt in

water most every day. Honey is anti-bacterial and ACV is good for

digestion...

From: nutrition

[mailto:nutrition ] On Behalf Of Michel Therrien

Sent: Thursday, December 02, 2010 3:11 PM

nutrition ; pghwapf

Subject: stomach bugs

Hi,

The stomach flu is going around in our area. 4 out of 6 of us have had it.

Just wondering if anyone has had success avoiding it?

Also wondering if anyone has a recipe for regaining electrolytes when on the

mend. Here's one I have used ...

2 TB raw apple cider vinegar

2 TB unsulphered molasses

1-2 TB raw honey

1/4 tsp celctic or Real salt

1 qt. water

Mix first 4 ingredients. Add water.

~ Lynn

--

Michel and Lynn Therrien

626 Temple Road

Latrobe, PA 15650

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Hello Lynn,

We (my wife, my 17 yr. old daughter, my 15 yr. old son, and I) have not had any

stomach flu for at least six or seven years now. There have been times when I

have felt off for a few hours, but it has never developed beyond that. Our

secret is supporting our immune system and intestinal flora with the best

nutrients and probiotics available. (At least so far as I know.) Because I sell

the various things I credit with my deliverance from my used-to-be annual bout

with the crud, I will not mention more specifically.

Regarding your electrolyte solution, I would include some bone broth. I would

also delete the molasses and honey because I have noticed that when I had such

things in my diet, I was much more susceptible to colds and flu. Now, we use no

sugar, honey, molasses, or other sweetener..

If anyone wants to know details of what we have done that keeps flu and colds

away, contact me off list. However, I hope I have given you some useful

information if you are not interested in the particulars.

Ellis Hein

stomach bugs

Hi,

The stomach flu is going around in our area. 4 out of 6 of us have had it.

Just wondering if anyone has had success avoiding it?

Also wondering if anyone has a recipe for regaining electrolytes when on the

mend. Here's one I have used ...

2 TB raw apple cider vinegar

2 TB unsulphered molasses

1-2 TB raw honey

1/4 tsp celctic or Real salt

1 qt. water

Mix first 4 ingredients. Add water.

~ Lynn

--

Michel and Lynn Therrien

626 Temple Road

Latrobe, PA 15650

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I always rely on my old standby: bone broth. Drink a cup of it each day to

keep my immune system up and if I feel something coming on, up it to 3 cups

a day.

I've also recently heard that juicing with a masicating (it is that the

right word?) juicer is really good, too. The idea behind the juice and the

bone broth is that the nutrients are so readily available and your doesn't

have to work hard to get them, so the body can use its energy to fight off

or recover.

In your recipe, I would make sure the molasses is organic because the

processing in non-organic is horrible! And make sure the honey is from bees

that are within 50 miles of your home.

Kathy

From: nutrition

[mailto:nutrition ] On Behalf Of Michel Therrien

i,

The stomach flu is going around in our area. 4 out of 6 of us have had it.

Just wondering if anyone has had success avoiding it?

Also wondering if anyone has a recipe for regaining electrolytes when on the

mend. Here's one I have used ...

2 TB raw apple cider vinegar

2 TB unsulphered molasses

1-2 TB raw honey

1/4 tsp celctic or Real salt

1 qt. water

Mix first 4 ingredients. Add water.

~ Lynn

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I'd avoid the molasses. Most " bugs " do love iron. Many antibiotics work by

sequestering iron so the bugs can't get it.

My cure-all for stomach ailments is bentonite clay ... it does contain iron,

but it also sequesters iron, which makes it kind of an anomaly. No one has

remained sick longer than 4 hours though, when we've used it. Use 1/4 tsp.

in some water, drink it down. Do another 1/4 tsp. half an hour later, if the

person still feels sick.

The second cure-all is ginger. I keep some fresh ginger that has been sliced

and stored in rice vinegar. Chop it and make it into tea. Cures a lot of

things, including migraines and motion sickness.

ACV does great things too. Making an electrolyte drink with it isn't a bad

idea, but we haven't tried it. I do mix ACV in equal amounts with honey, to

cure hiccups.

On Thu, Dec 2, 2010 at 12:10 PM, Michel Therrien <michelnlynyrd@...>wrote:

> Hi,

>

> The stomach flu is going around in our area. 4 out of 6 of us have had it.

> Just wondering if anyone has had success avoiding it?

>

> Also wondering if anyone has a recipe for regaining electrolytes when on

> the

> mend. Here's one I have used ...

>

> 2 TB raw apple cider vinegar

> 2 TB unsulphered molasses

> 1-2 TB raw honey

> 1/4 tsp celctic or Real salt

> 1 qt. water

>

> Mix first 4 ingredients. Add water.

>

> ~ Lynn

>

> --

> Michel and Lynn Therrien

> 626 Temple Road

> Latrobe, PA 15650

>

>

>

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Bone broth is a staple here, several doses a week. I probably don't get as

much as I could though in household of 6.

On Thu, Dec 2, 2010 at 9:35 PM, Kathy Dickson <kathy.dickson@...>wrote:

>

>

> I always rely on my old standby: bone broth. Drink a cup of it each day to

> keep my immune system up and if I feel something coming on, up it to 3 cups

> a day.

>

> I've also recently heard that juicing with a masicating (it is that the

> right word?) juicer is really good, too. The idea behind the juice and the

> bone broth is that the nutrients are so readily available and your doesn't

> have to work hard to get them, so the body can use its energy to fight off

> or recover.

>

> In your recipe, I would make sure the molasses is organic because the

> processing in non-organic is horrible! And make sure the honey is from bees

> that are within 50 miles of your home.

>

> Kathy

>

>

> From:

nutrition <nutrition%40>

>

[mailto:nutrition <nutrition%40groups.co\

m>]

> On Behalf Of Michel Therrien

>

> i,

>

> The stomach flu is going around in our area. 4 out of 6 of us have had it.

> Just wondering if anyone has had success avoiding it?

>

> Also wondering if anyone has a recipe for regaining electrolytes when on

> the

> mend. Here's one I have used ...

>

> 2 TB raw apple cider vinegar

> 2 TB unsulphered molasses

> 1-2 TB raw honey

> 1/4 tsp celctic or Real salt

> 1 qt. water

>

> Mix first 4 ingredients. Add water.

>

> ~ Lynn

>

>

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www.pascalite.com. But they sell it in many health food stores these days.

Any bentonite is helpful. Kaolin clay might be too, but I haven't worked

with it.

Oddly, bentonite DOES contain iron, but it seems to be a very

un-bioavailable

form of it. Clay tends to chelate iron, and people who eat clay tend

to get anemia.

On Fri, Dec 3, 2010 at 2:28 AM, Michel Therrien <michelnlynyrd@...>wrote:

> Where do you buy the b. clay?

>

>

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Anyone ever tried Diatomaceous Earth?

I've not kept up with this forum recently, been very busy, so if anyone

has already suggested it, Sorry!!

But it'll kill a lot of soft bodied insects, so it seems to me that it might

help inside the body. I put a touch of it in my cats' water bowl, and

the maie no longer has small egg-like drops out his rectum that the

vet can see. He, the vet, used to love to give the cat expensive shots

for internal worms!

Granny Pat in CA

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