Help needed with Neck/Head Aches

[Guest guest]

Hi Everyone and Merry Christmas.

I have Cervical spondylosis for several years, plus RA of the hands &

fingers.

I get head aches in the back of my head from the Cervical spondylosis

especially in the morning. I normally use only a small pillow, but thinking

maybe sleep with no pillow might be better. I do have a shaped cervical

pillow, but that doesn't help.

I do stretching exercises and use celbrex for the pain or tylenol.

Any ideas on what else I can do for the head aches ??

Bob