Checking in

November 26, 2006

Hi read here for a list of Superfoods everyone should include in

their diet at the Weston Price site. Then look online for comparable

mixes or order these things individually and add a serving of each

item to a smoothie.

Superfood List:

http://www.westonaprice.org/basicnutrition/superfoods.html

Check out this Green Food Feast

http://www.wildernessfamilynaturals.com/greenfood.htm it is $29.50

for 14 oz or you can buy a blend from the site owners that they have

mixed together 1 lb for $21.00 this is what is in the blend they

make:

http://www.regaininghealthnaturally.com/Food_as_Medicine/Green_Food_Fe

ast.shtml

Living Fuel is much more expensive than both but is over dbl amount/

34 ounces @ about $75.00 and has more stuff in it.

http://www.livingfuel.com/LFP_01.htm

One can buy these ingredients in bulk from

www.wldernessfamilynaturals.com or http://mountainroseherbs.com/ and

make it yourself.

You can research herbs etc.. and buy them bulk at both those sites

for the wilderness you need to use their sister site called

regaininghealthnaturally.com to read info on how and why herbs.

Example type in Rose hips. You can get all the info on how to use it

and why and it costs $9.00 per lb. or $4.00 per 8 ounces at mountain

rose. I have looked up most of the ingredients that are in these

Green food mixes at the two sites - mountain rose and regaining

health and plan to buy those ingredients i think will benefit my

condition the most and mix it all together and make my own. For

instance in the wilderness family blend they have things that are not

friendly to hypos like cabbage, kale etc... So i would omit it and

add Beet Root powder instead. At mountain rose i type in adrenal, or

cleanse etc... and it would pull up lists of all the herbs that help

detox or support specific conditions and organs. So i will take out

the stuff i know makes my condition worse and add what will help it.

I know what things make it worse by researching the ingredients at

mountain rose and Weston A Price, some are listed on regaininghealth

too. Not all ingredients are listed on each site so i had to search

out on each site and read what they said pros and cons wise.

I am tired and hope i making sense. I use the weston a price Super

Food list as my base of minerals i need to add to my diet. I looked

up those minerals etc. on the mountain rose and regaining health

sites for more info on why these things are important - more info

than Weston listed, and to see if they sold them bulk. Looking at

the pre-made food mixes i can see more ideas of things to add and go

to mountain rose and regaining health or weston and use their data

base to find out more info and see what fits my ailments the most.

So i can research it myself. Tailor it to my needs and buy it in

bulk.

For now i use my Living Fuel and i buy bulk bee pollen and

nutrtitional and brewers yeast and add to smoothies. When i get to

the states again and have access to these things more i will make my

own.

But over all read the superfood list i linked in the first part of

post and add those foods/supplements to your diet.

you can buy some stuf and make teas out of it by researching gall

bladder, liver cleanse etc.. on these sites.

>

> Linn,

>

> Has the gallbladder tonic helped? If I had the spare $300. I

would

> buy the whole kit and caboodle. But I have to be choosy. I could

> really use the gallbladder tonic if it's helping you. And I guess

> everyone could use the Superfood

>

> Jackie

>

November 26, 2006