cynthia kereluk

[Guest guest]

hi everyone!

today i spent 4 hours prepping our dining room for painting...

washing walls and baseboards which had brown coloured concrete all

over them... ugh!... masking off all of the woodwork and putting

paper and plastic over the new concrete floor. going up and down

the ladder made my butt sore! so lots of functional fitness today.

i wasnt surprised that this activity kind of wiped me out.... im

still not feeling 100% after last week's upset stomach/kinked neck

fiasco... but i decided that i still wanted to do the 'fun cardio'

that was on todays workout schedule.

so i picked 'cynthia kereluk's workout' which was a thrift store

find. the aerobic part of the workout consisted of a bunch of

jumping around...lol.... and jogging. after 20 mins of that, cynthia

did a variety of ab crunches and some leg lifts for 10 mins. then,

for diet advice, she gave a talk about the food groups. she followed

that with a skimpy 'cooldown' for a total of 40 mins.

cynthia is known for being 'miss canada' in 1984. in 1985, and for

15 years afterward, she had her own exercise show on canadian tv

called 'everyday workout'. she is very pretty and fit. besides

'cynthia kereluks workout', she made 6 other exercise videos.

this workout was kind of fun because it was so outdated and

corny/dorky, yet i still feel like i got some cardio

done. afterward i put in tony's PHH Thighs and didnt have the

energy to get past the warmup! oh-oh, i dont like that feeling, so

i put it away for tomorrow which is 'stretch' day. it will be better

for me to do PHH 'thighs' and then 'stretch' tomorrow.

:*carolyn.

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[Guest guest]

oh! one more thing about cynthia kereluk....

" When asked at the 1984 Miss Universe Pageant. " Who is the greatest

person in the world, for you? " , responded Santa Claus. "

(from http://www.starman-imaging.com/cynthia_k/ckbio/ckbio.htm)

:*carolyn.

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[Guest guest]

fitgrl222@... wrote:

> Yep, that's her!!! Her name was on the tip of my tongue. I wonder

> whatever happened to her?

the last ive heard about cynthia kereluk, she was the business

manager for her husband... musician paul rodgers (he was in the

bands 'free' and 'bad company'... last year he was touring with 'queen')

anyway, her show was called 'everyday workout' and she used to count

the reps in foreign languages... LOL! remember that?!

:*carolyn.