cool to room temp. In a neti pot, I added 1/8 teaspoon real salt, 1/8 teaspoon
baking soda, and 3 drops of 5% Lugol's, and filled to the top with the distilled
water. I did this once or twice daily. If I used much more than 3 drops it
burned my nose sort of like when you get swimming pool water up your nose.
My purpose was not to absorb iodine as much as to see if I could kill bacteria
in my nasal passages. I would also take a teaspoon of vitamin c crystals by
mouth as needed and generally I could keep my nasal passages clear until the
> Has anyone done either of these? If so, what would the dilution be? Carly