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I read that taking iodine daily may lead to

thyroditis. So, can you Listees please tell me what

side effects or symptoms to look for to judge that you

are gone way beyond on your iodine intake? I have

almost stopped salt (sodium chloride) because of my

hypertension.

Ratan.

Ratan Singh

Phone: 91 141 2652561

Address: 7- NA- 16

Jawahar Nagar

Jaipur- 302004 INDIA

----------

- Certificate in Food & Nutrition;

- Author of " Nutrition & Supplements in Major Mental Illnesses " ;

- M.A. (Psychol), Postgraduate Diploma in Medical & Social Psychology, Ph.D.;

- Certified Behavior Therapist (from late Prof. J. Wolpe's Unit, Temple

University Medical School, Philadelphia, USA);

- Hypnotist, Biofeedback and Meditation Therapist.

- Family, Marital and Sex Therapist.

->Consultant Nutritional & Clinical Psychologist in Jaipur Hospital, India.

psych_58@...,

www.jaipurmart.com/trade/meditationandhealth,

meditationandcancer-subscribeegroups

__________________________________________________

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Guest guest

Ratan, I can not answer your first question, but would recommend you not give up salt-natural salt, that is. Unrefined sea salt complete with whatever minerals happen to be attached.

Every cell in the body needs salt, but not pure, refined, sodium chloride. That changes everything!

I know you have some excellent sources of unrefined sea salt in your part of the world.

There is not naturally a large amount of iodine attached to the salt molecule in sea salt, but there is some. And I believe salt may help with iodine absorption?

Maureen

I havealmost stopped salt (sodium chloride) because of myhypertension.Ratan.Ratan SinghPhone: 91 141 2652561Address: 7- NA- 16Jawahar NagarJaipur- 302004 INDIA----------- Certificate in Food & Nutrition;- Author of "Nutrition & Supplements in Major Mental Illnesses";- M.A. (Psychol), Postgraduate Diploma in Medical & Social Psychology, Ph.D.;- Certified Behavior Therapist (from late Prof. J. Wolpe's Unit, Temple University Medical School, Philadelphia, USA);- Hypnotist, Biofeedback and Meditation Therapist.- Family, Marital and Sex Therapist.->Consultant Nutritional & Clinical Psychologist in Jaipur Hospital, India.psych_58 , www.jaipurmart.com/trade/meditationandhealth,meditationandcancer-subscribeegroups__________________________________________________

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Guest guest

Hi Ratan,

Hypertension can also be linked to low Potassium intake. Too

little Sodium is not a good idea, although moderation is.

I take Iodine as Lugol's Iodine. I gargle with about 5-10 drops

in a glass of water & scrub my gums with a toothbrush. Sometimes I

swallow a small portion of the dilute Lugol's. If I swallow Lugol's

too frequently, I get a runny nose. For me balancing out dry vs

runny nose gives me a clar indication of how much Lugol's to take.

Alobar

On 7/13/06, psych doc <psych_58@...> wrote:

> I read that taking iodine daily may lead to

> thyroditis. So, can you Listees please tell me what

> side effects or symptoms to look for to judge that you

> are gone way beyond on your iodine intake? I have

> almost stopped salt (sodium chloride) because of my

> hypertension.

> Ratan.

>

>

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Guest guest

>From: psych doc <psych_58@...>

I have

>almost stopped salt (sodium chloride) because of my

>hypertension.

Why, have you determined that salt affects your hypertension? Not all

hypertension is affected by salt, and it's likely that's in the minority.

One thing that can cause hypertension is hypothyroidism. Which, a low

iodine intake can lead to. If you're not getting your iodine from iodized

salt, then you should be sure you do have adequate sources of it.

Skipper

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Guest guest

If I stop salt for 10 days, my blood pressure falls to

normal. I believe it means my high blood pressure is

due to salt. But, having stopped salt means I have no

source of iodine. So I take potassium iodide. But I am

worried if it will give me thyroditis.

Ratan.

--- Skipper Beers <lsb149@...> wrote:

> >From: psych doc <psych_58@...>

>

> I have

> >almost stopped salt (sodium chloride) because of my

> >hypertension.

>

> Why, have you determined that salt affects your

> hypertension? Not all

> hypertension is affected by salt, and it's likely

> that's in the minority.

>

> One thing that can cause hypertension is

> hypothyroidism. Which, a low

> iodine intake can lead to. If you're not getting

> your iodine from iodized

> salt, then you should be sure you do have adequate

> sources of it.

>

> Skipper

>

>

_________________________________________________________________

> FREE pop-up blocking with the new MSN Toolbar – get

> it now!

>

http://toolbar.msn.click-url.com/go/onm00200415ave/direct/01/

>

>

>

>

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Guest guest

thanks. Ratan.

--- Alobar <Alobar@...> wrote:

> Hi Ratan,

> Hypertension can also be linked to low

> Potassium intake. Too

> little Sodium is not a good idea, although

> moderation is.

>

> I take Iodine as Lugol's Iodine. I gargle

> with about 5-10 drops

> in a glass of water & scrub my gums with a

> toothbrush. Sometimes I

> swallow a small portion of the dilute Lugol's. If

> I swallow Lugol's

> too frequently, I get a runny nose. For me

> balancing out dry vs

> runny nose gives me a clar indication of how much

> Lugol's to take.

>

> Alobar

>

> On 7/13/06, psych doc <psych_58@...> wrote:

> > I read that taking iodine daily may lead to

> > thyroditis. So, can you Listees please tell me

> what

> > side effects or symptoms to look for to judge that

> you

> > are gone way beyond on your iodine intake? I have

> > almost stopped salt (sodium chloride) because of

> my

> > hypertension.

> > Ratan.

> >

> >

>

Ratan Singh

Phone: 91 141 2652561

Address: 7- NA- 16

Jawahar Nagar

Jaipur- 302004 INDIA

----------

- Certificate in Food & Nutrition;

- Author of " Nutrition & Supplements in Major Mental Illnesses " ;

- M.A. (Psychol), Postgraduate Diploma in Medical & Social Psychology, Ph.D.;

- Certified Behavior Therapist (from late Prof. J. Wolpe's Unit, Temple

University Medical School, Philadelphia, USA);

- Hypnotist, Biofeedback and Meditation Therapist.

- Family, Marital and Sex Therapist.

->Consultant Nutritional & Clinical Psychologist in Jaipur Hospital, India.

psych_58@...,

www.jaipurmart.com/trade/meditationandhealth,

meditationandcancer-subscribeegroups

__________________________________________________

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Guest guest

Yes Maureen we have many kind of salts here in India.

But I live far from the sea. In my city we have rock

like solid form of salt that is brown or black in

color. Or I could buy unrefined white salt. These

salts are sold by the traditional Ayurvedic physicians

and their Ayurvedic chemists. The commonly and easily

available form is of course the table salt with iodine

added on top.

Ratan.

--- Maureen <motherhen@...> wrote:

> Ratan, I can not answer your first question, but

> would recommend you not give up salt-natural salt,

> that is. Unrefined sea salt complete with whatever

> minerals happen to be attached.

> Every cell in the body needs salt, but not pure,

> refined, sodium chloride. That changes everything!

> I know you have some excellent sources of unrefined

> sea salt in your part of the world.

> There is not naturally a large amount of iodine

> attached to the salt molecule in sea salt, but there

> is some. And I believe salt may help with iodine

> absorption?

> Maureen

>

>

> I have

> almost stopped salt (sodium chloride) because of

> my

> hypertension.

> Ratan.

>

> Ratan Singh

> Phone: 91 141 2652561

> Address: 7- NA- 16

> Jawahar Nagar

> Jaipur- 302004 INDIA

> ----------

> - Certificate in Food & Nutrition;

> - Author of " Nutrition & Supplements in Major

> Mental Illnesses " ;

> - M.A. (Psychol), Postgraduate Diploma in Medical

> & Social Psychology, Ph.D.;

> - Certified Behavior Therapist (from late Prof. J.

> Wolpe's Unit, Temple University Medical School,

> Philadelphia, USA);

> - Hypnotist, Biofeedback and Meditation Therapist.

> - Family, Marital and Sex Therapist.

> ->Consultant Nutritional & Clinical Psychologist

> in Jaipur Hospital, India.

> psych_58@...,

> www.jaipurmart.com/trade/meditationandhealth,

> meditationandcancer-subscribeegroups

>

> __________________________________________________

>

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Guest guest

Ratan, I don't know if you read the abstract that Sally posted today on iodine deficiency in West Bengal. Here is another article on the same study that has an online article.

Apparently iodine deficiency is very common on the Indian Peninsula. Moreover, even when iodine is sufficient as in this study, goiter (a frequent consequence of low iodine) is common. They think it may be due to the regular consumption of the goitrous vegetables (e.g., broccoli, cauliflower), but they don't know for sure yet. You might want to look at the article on line.

Sounds like you are very wise to be checking into iodine. The older you are, and the more deficient in iodine, the more likely you are to have autonomous nodules in your thyroid. Therefore, it is important to start slowly with iodine supplementation, and to add gradually.

Iodine nutritional status & prevalence of goitre in Sundarban delta of South 24-Parganas, West Bengal. Chandra AK, Tripathy S, Ghosh D, Debnath A, Mukhopadhyay S., 2005. Article. "BACKGROUND & OBJECTIVE: In post salt iodization phase endemic goitre and associated iodine deficiency disorders (IDD) were found prevalent in a randomly selected rural area of Sundarban delta and its adjoining areas of West Bengal. The present investigation was thus undertaken to study the total goitre rate, urinary iodine and thiocyanate excretion pattern of the school going children, iodine content in edible salt and drinking water in the Sundarban delta of South 24-Parganas in West Bengal.... INTERPRETATION & CONCLUSION: The severity of endemic goitre was high in the studied population though the iodine nutritional status was found satisfactory in the region indicating no biochemical iodine deficiency. The people of the region consumed iodine through iodized salt but about 44 per cent of the salt samples at household level contained inadequate iodine, however their iodine intake was compensated through iodine in water and food. They also consumed dietary goitrogen. Environmental factors other than iodine deficiency may have possible role for the persistence of endemic goitre in the region. More investigations are thus necessary to arrive at certain definite cause of high goitre rates in this population." http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed & cmd=Retrieve & dopt=Abstract & list_uids=16456256 & query_hl=1 & itool=pubmed_docsum

Zoe

Yes Maureen we have many kind of salts here in India.But I live far from the sea. In my city we have rocklike solid form of salt that is brown or black incolor. Or I could buy unrefined white salt. Thesesalts are sold by the traditional Ayurvedic physiciansand their Ayurvedic chemists. The commonly and easilyavailable form is of course the table salt with iodineadded on top.Ratan.

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Guest guest

Yes I read the article earlier too. Thanks.

I am aware that certain foods are goiterogenic. But

that factor can be nullified by cooking. For example

peanuts, millet and soya are goiterogenic because of a

substance in them. This substance can be destroyed by

cooking/heating after which these foods are safe.

I take a tiny grain of iodine as Potassium Iodide.

Ratan.

--- Zoe & <ZOEA@...> wrote:

> Ratan, I don't know if you read the abstract that

> Sally posted today on iodine deficiency in West

> Bengal. Here is another article on the same study

> that has an online article.

>

> Apparently iodine deficiency is very common on the

> Indian Peninsula. Moreover, even when iodine is

> sufficient as in this study, goiter (a frequent

> consequence of low iodine) is common. They think it

> may be due to the regular consumption of the

> goitrous vegetables (e.g., broccoli, cauliflower),

> but they don't know for sure yet. You might want to

> look at the article on line.

>

> Sounds like you are very wise to be checking into

> iodine. The older you are, and the more deficient

> in iodine, the more likely you are to have

> autonomous nodules in your thyroid. Therefore, it

> is important to start slowly with iodine

> supplementation, and to add gradually.

>

> Iodine nutritional status & prevalence of goitre in

> Sundarban delta of South 24-Parganas, West Bengal.

> Chandra AK, Tripathy S, Ghosh D, Debnath A,

> Mukhopadhyay S., 2005. Article. " BACKGROUND &

> OBJECTIVE: In post salt iodization phase endemic

> goitre and associated iodine deficiency disorders

> (IDD) were found prevalent in a randomly selected

> rural area of Sundarban delta and its adjoining

> areas of West Bengal. The present investigation was

> thus undertaken to study the total goitre rate,

> urinary iodine and thiocyanate excretion pattern of

> the school going children, iodine content in edible

> salt and drinking water in the Sundarban delta of

> South 24-Parganas in West Bengal.... INTERPRETATION

> & CONCLUSION: The severity of endemic goitre was

> high in the studied population though the iodine

> nutritional status was found satisfactory in the

> region indicating no biochemical iodine deficiency.

> The people of the region consumed iodine through

> iodized salt but about 44 per cent of the salt

> samples at household level contained inadequate

> iodine, however their iodine intake was compensated

> through iodine in water and food. They also consumed

> dietary goitrogen. Environmental factors other than

> iodine deficiency may have possible role for the

> persistence of endemic goitre in the region. More

> investigations are thus necessary to arrive at

> certain definite cause of high goitre rates in this

> population. "

>

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed & cmd=Retrieve & dopt=Abstra\

ct & list_uids=16456256 & query_hl=1 & itool=pubmed_docsum

>

>

> Zoe

>

>

>

> Yes Maureen we have many kind of salts here in

> India.

> But I live far from the sea. In my city we have

> rock

> like solid form of salt that is brown or black in

> color. Or I could buy unrefined white salt. These

> salts are sold by the traditional Ayurvedic

> physicians

> and their Ayurvedic chemists. The commonly and

> easily

> available form is of course the table salt with

> iodine

> added on top.

> Ratan.

>

Ratan Singh

Phone: 91 141 2652561

Address: 7- NA- 16

Jawahar Nagar

Jaipur- 302004 INDIA

----------

- Certificate in Food & Nutrition;

- Author of " Nutrition & Supplements in Major Mental Illnesses " ;

- M.A. (Psychol), Postgraduate Diploma in Medical & Social Psychology, Ph.D.;

- Certified Behavior Therapist (from late Prof. J. Wolpe's Unit, Temple

University Medical School, Philadelphia, USA);

- Hypnotist, Biofeedback and Meditation Therapist.

- Family, Marital and Sex Therapist.

->Consultant Nutritional & Clinical Psychologist in Jaipur Hospital, India.

psych_58@...,

www.jaipurmart.com/trade/meditationandhealth,

meditationandcancer-subscribeegroups

__________________________________________________

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Guest guest

Sally Fallon was taking iodine until

recently when she stopped due to some side effects like dizziness. She says the symptoms stopped when she

stopped the iodine but she probably didn’t need it anymore. My WAP chapter leader got an email from her

here in Florida

because it was a big topic on our local group.

I am sorry I can’t put the email on here because I deleted it.

Allyn

PRIORITY INVESTMENTS N' KOLLATERAL,INC.

ALLYN FERRIS

PRESIDENT

AFERRIS@...

4548A WEST

VILLAGE DR.

TAMPA, FL 33624

tel: 813-961-1500

fax: 813-996-9571

mobile: 813-391-7965

Add me to your address book... Want a signature like this?

From: iodine [mailto:iodine ] On Behalf Of psych doc

Sent: Saturday, July 15, 2006 9:05

AM

iodine

Subject: Re: Side effects

of iodine?

Yes I

read the article earlier too. Thanks.

I am aware that certain foods are goiterogenic. But

that factor can be nullified by cooking. For example

peanuts, millet and soya are goiterogenic because of a

substance in them. This substance can be destroyed by

cooking/heating after which these foods are safe.

I take a tiny grain of iodine as Potassium Iodide.

Ratan.

--- Zoe & <ZOEAprodigy (DOT) net>

wrote:

> Ratan, I don't know if you read the abstract that

> Sally posted today on iodine deficiency in West

> Bengal. Here is another article on the

same study

> that has an online article.

>

> Apparently iodine deficiency is very common on the

> Indian Peninsula. Moreover, even when iodine is

> sufficient as in this study, goiter (a frequent

> consequence of low iodine) is common. They think it

> may be due to the regular consumption of the

> goitrous vegetables (e.g., broccoli, cauliflower),

> but they don't know for sure yet. You might want to

> look at the article on line.

>

> Sounds like you are very wise to be checking into

> iodine. The older you are, and the more deficient

> in iodine, the more likely you are to have

> autonomous nodules in your thyroid. Therefore, it

> is important to start slowly with iodine

> supplementation, and to add gradually.

>

> Iodine nutritional status & prevalence of goitre in

> Sundarban delta of South 24-Parganas, West Bengal.

> Chandra AK, Tripathy S, Ghosh D, Debnath A,

> Mukhopadhyay S., 2005. Article. " BACKGROUND &

> OBJECTIVE: In post salt iodization phase endemic

> goitre and associated iodine deficiency disorders

> (IDD) were found prevalent in a randomly selected

> rural area of Sundarban delta and its adjoining

> areas of West Bengal. The present

investigation was

> thus undertaken to study the total goitre rate,

> urinary iodine and thiocyanate excretion pattern of

> the school going children, iodine content in edible

> salt and drinking water in the Sundarban delta of

> South 24-Parganas in West Bengal....

INTERPRETATION

> & CONCLUSION: The severity of endemic goitre was

> high in the studied population though the iodine

> nutritional status was found satisfactory in the

> region indicating no biochemical iodine deficiency.

> The people of the region consumed iodine through

> iodized salt but about 44 per cent of the salt

> samples at household level contained inadequate

> iodine, however their iodine intake was compensated

> through iodine in water and food. They also consumed

> dietary goitrogen. Environmental factors other than

> iodine deficiency may have possible role for the

> persistence of endemic goitre in the region. More

> investigations are thus necessary to arrive at

> certain definite cause of high goitre rates in this

> population. "

>

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed & cmd=Retrieve & dopt=Abstract & list_uids=16456256 & query_hl=1 & itool=pubmed_docsum

>

>

> Zoe

>

>

>

> Yes Maureen we have many kind of salts here in

> India.

> But I live far from the sea. In my city we have

> rock

> like solid form of salt that is brown or black in

> color. Or I could buy unrefined white salt. These

> salts are sold by the traditional Ayurvedic

> physicians

> and their Ayurvedic chemists. The commonly and

> easily

> available form is of course the table salt with

> iodine

> added on top.

> Ratan.

>

Ratan Singh

Phone: 91 141 2652561

Address: 7- NA- 16

Jawahar Nagar

Jaipur- 302004 INDIA

----------

- Certificate in Food & Nutrition;

- Author of " Nutrition & Supplements in Major Mental Illnesses " ;

- M.A. (Psychol), Postgraduate Diploma in Medical & Social Psychology,

Ph.D.;

- Certified Behavior Therapist (from late Prof. J. Wolpe's Unit, Temple University

Medical School,

Philadelphia, USA);

- Hypnotist, Biofeedback and Meditation Therapist.

- Family, Marital and Sex Therapist.

->Consultant Nutritional & Clinical Psychologist in Jaipur Hospital, India.

psych_58 ,

www.jaipurmart.com/trade/meditationandhealth,

meditationandcancer-subscribeegroups

__________________________________________________

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