Avocado fruit is extracted from avocado trees which were earlier found in the regions of Mexico and Central America and are now being cultivated in different parts of the world on a large scale basis, thanks to their growing popularity.
It’s pretty common knowledge that bananas are good for us, but you may not know that banana flowers have plenty of health benefits too. Also referred to as “banana blossoms”, they are the beginning stages of what would eventually become a banana.
Beetroot is a plant which comes from the same family as sugar beets which are the raw material for producing sugar. However, when compared to their cousin, the beet root is completely different in its nutritional composition as well as taste and colour.
Making an Ayurvedic diet a part of you every day lifestyle doesn’t have to be expensive or difficult. People in the Western world are starting to become more aware of the benefits that Ayurvedic dieting can have on their overall health. However, there are many places that do not have Eastern food markets that are easily accessible.
You may want to include pomegranates in your daily diet. Known for their anti-inflammatory properties and cancer-busting antioxidants, they also protect muscles and improve endurance, claims a recent study. According to researchers, a type of compound found in pomegranate could play an important role in strengthening muscle cells.
In rural Andhra Pradesh, people collect the leaves of the Vavili plant which grow like a shrub. If you boil it in hot water, the liquid has pain relieving properties. The extract is often used while giving bath to women who have under gone child delivery so that she will get relief from the general body aches she had during the delivery time. It is also used for those suffering from osteoarthritis to relieve joint pain.