The study included 80 patients with paroxysmal atrial fibrillation (AF), who were randomised to yoga, or a control group that did not do yoga.
When it comes to lowering blood pressure naturally there are many lifestyle changes that can be made. For example, changing your diet, exercising regularly and reducing stress are all effective ways to lower your blood pressure. And now new research suggests another tactic that can help improve those numbers even more – it’s called transcendental meditation.
Meditation may slow age-related brain atrophy, new research suggests. An imaging study conducted by investigators at the University of California, Los Angeles, showed that long-term meditators experienced less gray matter loss compared with matched control persons who did not meditate.